12.5 km | 01:05:02 | 05:12/km日期: 2016-12-25 15:50 - 平均心率: 149 - 卡路里: 713 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 64%
Pace: 05'44" / 05'23" / 05'07" / 05'02" / 05'10" / 05'07" / 05'27" / 05'09" / 05'04" / 05'07" / 08'53" / 05'08" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'05") | 1000 / 12000 |
| 13 | | 04'32" | 483 / 12483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'07" | 00:16'14" |
| 4 | 05'02" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'07" | 00:31'33" |
| 7 | 05'27" | 00:37'00" |
| 8 | 05'09" | 00:42'09" |
| 9 | 05'04" | 00:47'13" |
| 10 | 05'07" | 00:52'20" |
| 11 | 08'53" | 01:01'13" |
| 12 | 05'08" | 01:06'21" |
| 12.5 | 04'30" | 01:08'32" |
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