21.1 km | 02:32:13 | 07:12/km日期: 2016-12-24 06:32 - 地點: 自行車道↔溪湖糖廠 - 天氣: 舒適 - 平均心率: 135 - 卡路里: 1376 Cal - 總步數: 26147 - 平均步頻: 171 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 74%
Pace: 07'33" / 07'18" / 07'07" / 07'12" / 07'12" / 07'12" / 07'13" / 07'05" / 07'07" / 07'04" / 06'49" / 07'03" / 06'59" / 07'20" / 07'08" / 07'11" / 07'12" / 07'13" / 07'51" / 07'14" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+00'45") | 1004 / 1004 | 166 / 79 |
| 2 | | 07'17" (+00'31") | 1000 / 2005 | 170 / 80 |
| 3 | | 07'07" (+00'21") | 1008 / 3013 | 172 / 81 |
| 4 | | 07'05" (+00'19") | 1004 / 4018 | 171 / 82 |
| 5 | | 07'13" (+00'27") | 1006 / 5025 | 173 / 79 |
| 6 | | 07'09" (+00'23") | 1005 / 6030 | 172 / 80 |
| 7 | | 07'08" (+00'22") | 1000 / 7031 | 172 / 81 |
| 8 | | 07'06" (+00'20") | 1005 / 8036 | 173 / 81 |
| 9 | | 07'03" (+00'17") | 1000 / 9036 | 173 / 81 |
| 10 | | 07'05" (+00'19") | 1004 / 10041 | 172 / 81 |
| 11 | | 06'46" | 1004 / 11046 | 176 / 83 |
| 12 | | 07'00" (+00'14") | 1006 / 12053 | 174 / 81 |
| 13 | | 06'59" (+00'13") | 1009 / 13062 | 173 / 82 |
| 14 | | 07'16" (+00'30") | 1007 / 14070 | 167 / 82 |
| 15 | | 07'03" (+00'17") | 1000 / 15071 | 171 / 82 |
| 16 | | 07'10" (+00'24") | 1002 / 16073 | 172 / 80 |
| 17 | | 07'12" (+00'26") | 1008 / 17081 | 171 / 80 |
| 18 | | 07'10" (+00'24") | 1004 / 18086 | 171 / 81 |
| 19 | | 07'50" (+01'04") | 1007 / 19094 | 161 / 78 |
| 20 | | 07'13" (+00'27") | 1002 / 20096 | 175 / 79 |
| 21 | | 07'13" (+00'27") | 1003 / 21100 | 175 / 79 |
| 22 | | 06'38" | 108 / 21208 | 173 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
123.72 km 
Asics TJR278-3090 累積 :
3045.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'18" | 00:14'51" |
| 3 | 07'07" | 00:21'58" |
| 4 | 07'12" | 00:29'10" |
| 5 | 07'12" | 00:36'22" |
| 6 | 07'12" | 00:43'34" |
| 7 | 07'13" | 00:50'47" |
| 8 | 07'05" | 00:57'52" |
| 9 | 07'07" | 01:04'59" |
| 10 | 07'04" | 01:12'03" |
| 11 | 06'49" | 01:18'52" |
| 12 | 07'03" | 01:25'55" |
| 13 | 06'59" | 01:32'54" |
| 14 | 07'20" | 01:40'14" |
| 15 | 07'08" | 01:47'22" |
| 16 | 07'11" | 01:54'33" |
| 17 | 07'12" | 02:01'45" |
| 18 | 07'13" | 02:08'58" |
| 19 | 07'51" | 02:16'49" |
| 20 | 07'14" | 02:24'03" |
| 21 | 07'15" | 02:31'18" |
| 21.1 | 08'29" | 02:32'13" |
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