16.0 km | 01:46:18 | 06:38/km日期: 2016-12-17 14:06 - 總爬升: 169 m - 平均心率: 167 - 卡路里: 1415 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71%
Pace: 05'56" / 06'00" / 06'09" / 06'54" / 06'15" / 06'31" / 06'35" / 06'46" / 06'54" / 06'52" / 06'50" / 06'54" / 07'13" / 06'53" / 06'48" / 06'48" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'45" (+00'50") | 1000 / 8000 |
| 9 | | 06'54" (+00'59") | 1000 / 9000 |
| 10 | | 06'51" (+00'56") | 1000 / 10000 |
| 11 | | 06'49" (+00'54") | 1000 / 11000 |
| 12 | | 06'53" (+00'58") | 1000 / 12000 |
| 13 | | 07'12" (+01'17") | 1000 / 13000 |
| 14 | | 06'51" (+00'56") | 1000 / 14000 |
| 15 | | 06'48" (+00'53") | 1000 / 15000 |
| 16 | | 06'48" (+00'53") | 1000 / 16000 |
| 17 | | 07'07" (+01'12") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 53.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'00" | 00:11'56" |
| 3 | 06'09" | 00:18'05" |
| 4 | 06'54" | 00:24'59" |
| 5 | 06'15" | 00:31'14" |
| 6 | 06'31" | 00:37'45" |
| 7 | 06'35" | 00:44'20" |
| 8 | 06'46" | 00:51'06" |
| 9 | 06'54" | 00:58'00" |
| 10 | 06'52" | 01:04'52" |
| 11 | 06'50" | 01:11'42" |
| 12 | 06'54" | 01:18'36" |
| 13 | 07'13" | 01:25'49" |
| 14 | 06'53" | 01:32'42" |
| 15 | 06'48" | 01:39'30" |
| 16 | 06'48" | 01:46'18" |
| 16.0 | 08'32" | 01:46'20" |
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