31.0 km | 02:55:54 | 05:40/km日期: 2016-12-25 06:12 - 平均心率: 150 - 卡路里: 1484 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'32" / 05'11" / 05'22" / 05'23" / 05'21" / 05'46" / 05'38" / 05'32" / 05'42" / 05'43" / 05'29" / 05'37" / 05'40" / 05'38" / 05'52" / 05'37" / 05'44" / 05'39" / 05'50" / 05'44" / 05'57" / 05'48" / 05'44" / 05'53" / 05'51" / 05'51" / 05'47" / 05'47" / 05'42" / 05'45" / 05'40" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'38" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'31") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" (+00'40") | 1000 / 15000 |
| 16 | | 05'37" (+00'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'38" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'39") | 1000 / 19000 |
| 20 | | 05'44" (+00'33") | 1000 / 20000 |
| 21 | | 05'57" (+00'46") | 1000 / 21000 |
| 22 | | 05'47" (+00'36") | 1000 / 22000 |
| 23 | | 05'43" (+00'32") | 1000 / 23000 |
| 24 | | 05'53" (+00'42") | 1000 / 24000 |
| 25 | | 05'50" (+00'39") | 1000 / 25000 |
| 26 | | 05'51" (+00'40") | 1000 / 26000 |
| 27 | | 05'46" (+00'35") | 1000 / 27000 |
| 28 | | 05'47" (+00'36") | 1000 / 28000 |
| 29 | | 05'41" (+00'30") | 1000 / 29000 |
| 30 | | 05'45" (+00'34") | 1000 / 30000 |
| 31 | | 05'38" (+00'27") | 1000 / 31000 |
| 32 | | 04'55" | 38 / 31038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 248.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'23" | 00:21'28" |
| 5 | 05'21" | 00:26'49" |
| 6 | 05'46" | 00:32'35" |
| 7 | 05'38" | 00:38'13" |
| 8 | 05'32" | 00:43'45" |
| 9 | 05'42" | 00:49'27" |
| 10 | 05'43" | 00:55'10" |
| 11 | 05'29" | 01:00'39" |
| 12 | 05'37" | 01:06'16" |
| 13 | 05'40" | 01:11'56" |
| 14 | 05'38" | 01:17'34" |
| 15 | 05'52" | 01:23'26" |
| 16 | 05'37" | 01:29'03" |
| 17 | 05'44" | 01:34'47" |
| 18 | 05'39" | 01:40'26" |
| 19 | 05'50" | 01:46'16" |
| 20 | 05'44" | 01:52'00" |
| 21 | 05'57" | 01:57'57" |
| 22 | 05'48" | 02:03'45" |
| 23 | 05'44" | 02:09'29" |
| 24 | 05'53" | 02:15'22" |
| 25 | 05'51" | 02:21'13" |
| 26 | 05'51" | 02:27'04" |
| 27 | 05'47" | 02:32'51" |
| 28 | 05'47" | 02:38'38" |
| 29 | 05'42" | 02:44'20" |
| 30 | 05'45" | 02:50'05" |
| 31 | 05'40" | 02:55'45" |
| 31.0 | 04'19" | 02:55'55" |
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