42.3 km | 03:55:27 | 05:33/km日期: 2016-12-25 06:31 - 地點: 屏東萬丹 - 天氣: 涼爽 - 卡路里: 2338 Cal - 總步數: 40142 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'00" / 05'00" / 04'58" / 04'57" / 05'00" / 04'57" / 05'01" / 04'53" / 04'58" / 04'53" / 05'00" / 04'57" / 05'03" / 04'59" / 04'54" / 04'59" / 05'06" / 04'57" / 05'02" / 05'00" / 05'13" / 05'02" / 05'09" / 05'22" / 05'10" / 06'31" / 05'49" / 05'27" / 06'22" / 05'34" / 06'10" / 07'48" / 05'24" / 07'39" / 05'01" / 05'38" / 09'29" / 05'52" / 06'20" / 06'25" / 06'13" / 06'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'08") | 1008 / 1008 | 191 / 104 |
| 2 | | 04'55" (+00'03") | 1003 / 2012 | 193 / 105 |
| 3 | | 04'57" (+00'05") | 1002 / 3014 | 191 / 105 |
| 4 | | 04'57" (+00'05") | 1009 / 4023 | 191 / 105 |
| 5 | | 04'57" (+00'05") | 1008 / 5032 | 190 / 105 |
| 6 | | 04'55" (+00'03") | 1007 / 6040 | 191 / 106 |
| 7 | | 04'56" (+00'04") | 1001 / 7041 | 194 / 103 |
| 8 | | 04'54" (+00'02") | 1005 / 8047 | 192 / 105 |
| 9 | | 04'55" (+00'03") | 1008 / 9055 | 189 / 107 |
| 10 | | 04'52" | 1001 / 10056 | 193 / 105 |
| 11 | | 04'59" (+00'07") | 1002 / 11059 | 192 / 104 |
| 12 | | 04'57" (+00'05") | 1009 / 12068 | 191 / 105 |
| 13 | | 04'58" (+00'06") | 1004 / 13073 | 192 / 104 |
| 14 | | 04'58" (+00'06") | 1002 / 14075 | 189 / 106 |
| 15 | | 04'55" (+00'03") | 1005 / 15081 | 189 / 107 |
| 16 | | 04'55" (+00'03") | 1010 / 16091 | 190 / 106 |
| 17 | | 05'02" (+00'10") | 1002 / 17094 | 181 / 109 |
| 18 | | 04'59" (+00'07") | 1001 / 18096 | 192 / 104 |
| 19 | | 05'00" (+00'08") | 1005 / 19102 | 187 / 106 |
| 20 | | 05'01" (+00'09") | 1003 / 20105 | 192 / 103 |
| 21 | | 05'10" (+00'18") | 1000 / 21105 | 178 / 108 |
| 22 | | 05'02" (+00'10") | 1009 / 22115 | 187 / 105 |
| 23 | | 05'07" (+00'15") | 1006 / 23121 | 188 / 103 |
| 24 | | 05'20" (+00'28") | 1003 / 24125 | 178 / 105 |
| 25 | | 05'08" (+00'16") | 1005 / 25131 | 186 / 104 |
| 26 | | 06'37" (+01'45") | 1006 / 26137 | 148 / 101 |
| 27 | | 05'40" (+00'48") | 1006 / 27143 | 174 / 100 |
| 28 | | 05'24" (+00'32") | 1008 / 28151 | 182 / 101 |
| 29 | | 06'17" (+01'25") | 1003 / 29155 | 152 / 104 |
| 30 | | 05'34" (+00'42") | 1007 / 30162 | 180 / 99 |
| 31 | | 07'02" (+02'10") | 1006 / 31169 | 125 / 113 |
| 32 | | 06'49" (+01'57") | 1007 / 32177 | 143 / 101 |
| 33 | | 05'21" (+00'29") | 1009 / 33186 | 184 / 101 |
| 34 | | 07'35" (+02'43") | 1007 / 34194 | 95 / 138 |
| 35 | | 04'59" (+00'07") | 1005 / 35199 | 188 / 106 |
| 36 | | 05'49" (+00'57") | 1004 / 36204 | 171 / 100 |
| 37 | | 09'18" (+04'26") | 1000 / 37204 | 64 / 166 |
| 38 | | 05'58" (+01'06") | 1007 / 38211 | 176 / 95 |
| 39 | | 06'07" (+01'15") | 1000 / 39212 | 164 / 99 |
| 40 | | 06'26" (+01'34") | 1004 / 40217 | 153 / 101 |
| 41 | | 06'11" (+01'19") | 1007 / 41224 | 171 / 94 |
| 42 | | 06'25" (+01'33") | 1002 / 42227 | 129 / 119 |
| 43 | | 05'09" (+00'17") | 296 / 42524 | 168 / 115 |
代跑之LSD！跑了約２５０公尺，GPS才定位好！
因為沒吃早餐，所以從第一站開始，每站都吃喝，但前幾站也沒什麼好吃的，２１K開始豐富起來，吃了兩塊烤雞，１個水餃，還外帶兩個熱騰騰的紅豆餅邊跑邊吃邊配甘蔗汁，之後的每個補給站，一站比一站豐富，除了熱食、水餃、香腸、水果外，還有海尼根、甘蔗汁及紅豆冰棒，海尼根拿整瓶的來喝，冰棒也總共吃了４支，讓原本算是大胃王的我，吃喝撐到根本跑不動，一跑橫隔膜就痛，邊走邊消化，飽到終點站無限量供應的紅豆粥原本應該可以吃下５碗的，卻只勉強吃兩碗就再也吃不下了…總之，這場馬補給太豐富了，讓我貪吃到差點不能保四！
12月累積里程 :
328.82 km 
mizuno J1GG142503 累積 :
2996.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 04'57" | 00:19'55" |
| 5 | 05'00" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 04'58" | 00:44'44" |
| 10 | 04'53" | 00:49'37" |
| 11 | 05'00" | 00:54'37" |
| 12 | 04'57" | 00:59'34" |
| 13 | 05'03" | 01:04'37" |
| 14 | 04'59" | 01:09'36" |
| 15 | 04'54" | 01:14'30" |
| 16 | 04'59" | 01:19'29" |
| 17 | 05'06" | 01:24'35" |
| 18 | 04'57" | 01:29'32" |
| 19 | 05'02" | 01:34'34" |
| 20 | 05'00" | 01:39'34" |
| 21 | 05'13" | 01:44'47" |
| 22 | 05'02" | 01:49'49" |
| 23 | 05'09" | 01:54'58" |
| 24 | 05'22" | 02:00'20" |
| 25 | 05'10" | 02:05'30" |
| 26 | 06'31" | 02:12'01" |
| 27 | 05'49" | 02:17'50" |
| 28 | 05'27" | 02:23'17" |
| 29 | 06'22" | 02:29'39" |
| 30 | 05'34" | 02:35'13" |
| 31 | 06'10" | 02:41'23" |
| 32 | 07'48" | 02:49'11" |
| 33 | 05'24" | 02:54'35" |
| 34 | 07'39" | 03:02'14" |
| 35 | 05'01" | 03:07'15" |
| 36 | 05'38" | 03:12'53" |
| 37 | 09'29" | 03:22'22" |
| 38 | 05'52" | 03:28'14" |
| 39 | 06'20" | 03:34'34" |
| 40 | 06'25" | 03:40'59" |
| 41 | 06'13" | 03:47'12" |
| 42 | 06'33" | 03:53'45" |
| 42.3 | 05'43" | 03:55'27" |
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