21.0 km | 02:27:26 | 07:01/km日期: 2016-12-25 05:09 - 平均心率: 135 - 卡路里: 1231 Cal - 總步數: 27016 - 平均步頻: 183 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 80%
Pace: 07'36" / 07'30" / 07'26" / 07'54" / 07'35" / 07'27" / 07'16" / 06'47" / 06'51" / 06'48" / 07'09" / 06'42" / 06'49" / 06'44" / 06'45" / 06'44" / 06'59" / 06'39" / 06'23" / 06'39" / 06'31" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'12") | 1005 / 1005 | 180 / 73 |
| 2 | | 07'29" (+01'08") | 1001 / 2007 | 180 / 74 |
| 3 | | 07'24" (+01'03") | 1003 / 3010 | 179 / 75 |
| 4 | | 07'54" (+01'33") | 1004 / 4015 | 176 / 71 |
| 5 | | 07'32" (+01'11") | 1005 / 5021 | 182 / 72 |
| 6 | | 07'25" (+01'04") | 1005 / 6026 | 184 / 73 |
| 7 | | 07'13" (+00'52") | 1002 / 7029 | 183 / 75 |
| 8 | | 06'50" (+00'29") | 1005 / 8034 | 185 / 78 |
| 9 | | 06'48" (+00'27") | 1002 / 9036 | 187 / 78 |
| 10 | | 06'46" (+00'25") | 1000 / 10036 | 186 / 79 |
| 11 | | 07'09" (+00'48") | 1009 / 11046 | 181 / 77 |
| 12 | | 06'39" (+00'18") | 1005 / 12051 | 187 / 80 |
| 13 | | 06'44" (+00'23") | 1008 / 13059 | 186 / 79 |
| 14 | | 06'42" (+00'21") | 1003 / 14063 | 186 / 79 |
| 15 | | 06'41" (+00'20") | 1008 / 15072 | 186 / 80 |
| 16 | | 06'44" (+00'23") | 1008 / 16080 | 186 / 79 |
| 17 | | 06'53" (+00'32") | 1003 / 17084 | 168 / 86 |
| 18 | | 06'35" (+00'14") | 1008 / 18092 | 186 / 81 |
| 19 | | 06'21" | 1004 / 19096 | 187 / 84 |
| 20 | | 06'37" (+00'16") | 1002 / 20099 | 186 / 81 |
| 21 | | 06'29" (+00'08") | 1002 / 21102 | 184 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 110.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'30" | 00:15'06" |
| 3 | 07'26" | 00:22'32" |
| 4 | 07'54" | 00:30'26" |
| 5 | 07'35" | 00:38'01" |
| 6 | 07'27" | 00:45'28" |
| 7 | 07'16" | 00:52'44" |
| 8 | 06'47" | 00:59'31" |
| 9 | 06'51" | 01:06'22" |
| 10 | 06'48" | 01:13'10" |
| 11 | 07'09" | 01:20'19" |
| 12 | 06'42" | 01:27'01" |
| 13 | 06'49" | 01:33'50" |
| 14 | 06'44" | 01:40'34" |
| 15 | 06'45" | 01:47'19" |
| 16 | 06'44" | 01:54'03" |
| 17 | 06'59" | 02:01'02" |
| 18 | 06'39" | 02:07'41" |
| 19 | 06'23" | 02:14'04" |
| 20 | 06'39" | 02:20'43" |
| 21 | 06'31" | 02:27'14" |
| 21.0 | 20'39" | 02:27'29" |
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