42.1 km | 03:08:34 | 04:28/km日期: 2016-12-25 06:43 - 總爬升: 199 m - 卡路里: 2348 Cal - 溫度: 20°C - 濕度: 79%
Pace: 04'10" / 04'12" / 04'15" / 04'19" / 04'17" / 04'22" / 04'18" / 04'17" / 04'15" / 04'25" / 04'18" / 04'22" / 04'23" / 04'20" / 04'47" / 04'34" / 04'22" / 04'27" / 04'25" / 04'15" / 04'16" / 04'29" / 04'17" / 04'25" / 04'23" / 04'25" / 04'25" / 04'30" / 05'20" / 04'35" / 04'12" / 04'26" / 04'38" / 04'22" / 04'32" / 04'23" / 04'40" / 04'48" / 04'54" / 04'50" / 04'57" / 04'38" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" | 988 / 988 |
2 | | 04'11" (+00'03") | 1017 / 2005 |
3 | | 04'15" (+00'07") | 996 / 3002 |
4 | | 04'17" (+00'09") | 1004 / 4006 |
5 | | 04'17" (+00'09") | 997 / 5003 |
6 | | 04'19" (+00'11") | 995 / 5999 |
7 | | 04'19" (+00'11") | 1010 / 7010 |
8 | | 04'18" (+00'10") | 993 / 8003 |
9 | | 04'14" (+00'06") | 1016 / 9020 |
10 | | 04'24" (+00'16") | 1002 / 10022 |
11 | | 04'19" (+00'11") | 994 / 11017 |
12 | | 04'20" (+00'12") | 1010 / 12028 |
13 | | 04'23" (+00'15") | 992 / 13020 |
14 | | 04'21" (+00'13") | 1009 / 14030 |
15 | | 04'45" (+00'37") | 1005 / 15035 |
16 | | 04'31" (+00'23") | 999 / 16034 |
17 | | 04'25" (+00'17") | 996 / 17031 |
18 | | 04'24" (+00'16") | 993 / 18025 |
19 | | 04'25" (+00'17") | 1015 / 19040 |
20 | | 04'12" (+00'04") | 1004 / 20044 |
21 | | 04'16" (+00'08") | 1010 / 21055 |
22 | | 04'29" (+00'21") | 1001 / 22056 |
23 | | 04'20" (+00'12") | 1005 / 23062 |
24 | | 04'23" (+00'15") | 1001 / 24064 |
25 | | 04'22" (+00'14") | 1000 / 25065 |
26 | | 04'25" (+00'17") | 997 / 26062 |
27 | | 04'22" (+00'14") | 1009 / 27071 |
28 | | 04'30" (+00'22") | 987 / 28059 |
29 | | 05'22" (+01'14") | 1004 / 29063 |
30 | | 04'28" (+00'20") | 1011 / 30074 |
31 | | 04'16" (+00'08") | 994 / 31069 |
32 | | 04'27" (+00'19") | 1015 / 32084 |
33 | | 04'32" (+00'24") | 997 / 33082 |
34 | | 04'24" (+00'16") | 999 / 34082 |
35 | | 04'33" (+00'25") | 1005 / 35088 |
36 | | 04'23" (+00'15") | 995 / 36083 |
37 | | 04'40" (+00'32") | 1002 / 37086 |
38 | | 04'47" (+00'39") | 1016 / 38102 |
39 | | 04'54" (+00'46") | 993 / 39096 |
40 | | 04'52" (+00'44") | 1006 / 40102 |
41 | | 04'54" (+00'46") | 992 / 41095 |
42 | | 04'40" (+00'32") | 1001 / 42097 |
12月累積里程 : 479.82 km
Android - asus ASUS_Z00LD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'12" | 00:08'22" |
3 | 04'15" | 00:12'37" |
4 | 04'19" | 00:16'56" |
5 | 04'17" | 00:21'13" |
6 | 04'22" | 00:25'35" |
7 | 04'18" | 00:29'53" |
8 | 04'17" | 00:34'10" |
9 | 04'15" | 00:38'25" |
10 | 04'25" | 00:42'50" |
11 | 04'18" | 00:47'08" |
12 | 04'22" | 00:51'30" |
13 | 04'23" | 00:55'53" |
14 | 04'20" | 01:00'13" |
15 | 04'47" | 01:05'00" |
16 | 04'34" | 01:09'34" |
17 | 04'22" | 01:13'56" |
18 | 04'27" | 01:18'23" |
19 | 04'25" | 01:22'48" |
20 | 04'15" | 01:27'03" |
21 | 04'16" | 01:31'19" |
22 | 04'29" | 01:35'48" |
23 | 04'17" | 01:40'05" |
24 | 04'25" | 01:44'30" |
25 | 04'23" | 01:48'53" |
26 | 04'25" | 01:53'18" |
27 | 04'25" | 01:57'43" |
28 | 04'30" | 02:02'13" |
29 | 05'20" | 02:07'33" |
30 | 04'35" | 02:12'08" |
31 | 04'12" | 02:16'20" |
32 | 04'26" | 02:20'46" |
33 | 04'38" | 02:25'24" |
34 | 04'22" | 02:29'46" |
35 | 04'32" | 02:34'18" |
36 | 04'23" | 02:38'41" |
37 | 04'40" | 02:43'21" |
38 | 04'48" | 02:48'09" |
39 | 04'54" | 02:53'03" |
40 | 04'50" | 02:57'53" |
41 | 04'57" | 03:02'50" |
42 | 04'38" | 03:07'28" |
42.1 | 13'45" | 03:08'34" |