6.6 km | 00:37:35 | 05:41/km日期: 2013-10-10 00:07 - 地點: 中原大學操場 - 天氣: 陰 - 卡路里: 436 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'11" / 06'03" / 05'40" / 05'47" / 05'52" / 05'45" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'02" (+00'27") | 438 / 438 |
| 3 | | 06'20" (+00'45") | 438 / 876 |
| 4 | | 06'32" (+00'57") | 438 / 1314 |
| 5 | | 05'58" (+00'23") | 438 / 1753 |
| 6 | | 05'37" (+00'02") | 438 / 2191 |
| 7 | | 05'35" | 438 / 2629 |
| 8 | | 06'05" (+00'30") | 438 / 3068 |
| 9 | | 06'16" (+00'41") | 438 / 3506 |
| 10 | | 06'09" (+00'34") | 438 / 3944 |
| 11 | | 05'55" (+00'20") | 438 / 4383 |
| 12 | | 06'09" (+00'34") | 438 / 4821 |
| 13 | | 06'11" (+00'36") | 438 / 5259 |
| 14 | | 06'07" (+00'32") | 438 / 5698 |
| 15 | | 05'55" (+00'20") | 438 / 6136 |
| 16 | | 12'03" (+06'28") | 489 / 6626 |
10月累積里程 : 128.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'47" | 00:23'41" |
| 5 | 05'52" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 6.6 | 12'32" | 00:43'09" |
展開計圈分析
留言 
