10.4 km | 01:02:00 | 05:56/km日期: 2016-12-22 22:26 - 總爬升: 158 m - 地點: 東海大學 - 天氣: 冷 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72%
Pace: 05'46" / 05'41" / 05'41" / 06'14" / 06'02" / 05'54" / 06'14" / 05'58" / 06'03" / 05'48" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 06'13" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+00'16") | 444 / 10444 |
65.7KG+有點冷
志平盃3趟
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下午花生<長發+立航<護手霜>獨居老人600*2>
晚上櫃姐YARIS 載NIKE<員工特賣5折>買黑套頭+透氣短褲+傑林短褲
12月累積里程 :
621.28 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 06'14" | 00:23'22" |
| 5 | 06'02" | 00:29'24" |
| 6 | 05'54" | 00:35'18" |
| 7 | 06'14" | 00:41'32" |
| 8 | 05'58" | 00:47'30" |
| 9 | 06'03" | 00:53'33" |
| 10 | 05'48" | 00:59'21" |
| 10.4 | 05'57" | 01:02'00" |
展開計圈分析
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