| 賽後評分: 補給內容一般般 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 300.25 km  ASICS TARTHERZEAL 4-wide 10號 累積 : 756.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 04'39" | 00:11'08" | | 3 | 04'41" | 00:15'49" | | 4 | 04'28" | 00:20'17" | | 5 | 04'43" | 00:25'00" | | 6 | 04'44" | 00:29'44" | | 7 | 04'38" | 00:34'22" | | 8 | 04'40" | 00:39'02" | | 9 | 04'44" | 00:43'46" | | 10 | 04'43" | 00:48'29" | | 11 | 04'48" | 00:53'17" | | 12 | 04'57" | 00:58'14" | | 13 | 04'48" | 01:03'02" | | 14 | 04'40" | 01:07'42" | | 15 | 04'51" | 01:12'33" | | 16 | 05'02" | 01:17'35" | | 17 | 04'51" | 01:22'26" | | 18 | 05'14" | 01:27'40" | | 19 | 06'08" | 01:33'48" | | 20 | 06'08" | 01:39'56" | | 21 | 05'45" | 01:45'41" | | 22 | 05'25" | 01:51'06" | | 23 | 04'43" | 01:55'49" | | 24 | 04'23" | 02:00'12" | | 25 | 04'35" | 02:04'47" | | 26 | 05'02" | 02:09'49" | | 27 | 04'50" | 02:14'39" | | 28 | 04'59" | 02:19'38" | | 29 | 04'45" | 02:24'23" | | 30 | 05'28" | 02:29'51" | | 31 | 05'04" | 02:34'55" | | 32 | 04'57" | 02:39'52" | | 33 | 05'01" | 02:44'53" | | 34 | 05'02" | 02:49'55" | | 35 | 05'16" | 02:55'11" | | 36 | 05'31" | 03:00'42" | | 37 | 06'13" | 03:06'55" | | 38 | 06'23" | 03:13'18" | | 39 | 05'08" | 03:18'26" | | 40 | 05'09" | 03:23'35" | | 41 | 04'44" | 03:28'19" | | 42 | 04'41" | 03:33'00" | | 42.2 | 05'50" | 03:34'15" |
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