18.3 km | 01:28:00 | 04:48/km日期: 2016-12-23 18:36 - 地點: 路竹國小 - 天氣: 涼爽 - 卡路里: 1103 Cal - 總步數: 18190 - 平均步頻: 206 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 65%
Pace: 04'55" / 04'54" / 04'52" / 04'49" / 04'48" / 04'46" / 04'47" / 04'45" / 04'49" / 04'45" / 04'47" / 04'47" / 04'47" / 04'49" / 04'49" / 04'44" / 04'48" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'10") | 1004 / 1004 | 203 / 100 |
| 2 | | 04'52" (+00'09") | 1006 / 2010 | 209 / 97 |
| 3 | | 04'51" (+00'08") | 1001 / 3011 | 209 / 98 |
| 4 | | 04'47" (+00'04") | 1006 / 4018 | 208 / 100 |
| 5 | | 04'46" (+00'03") | 1004 / 5022 | 208 / 100 |
| 6 | | 04'45" (+00'02") | 1002 / 6025 | 207 / 101 |
| 7 | | 04'46" (+00'03") | 1000 / 7025 | 210 / 99 |
| 8 | | 04'46" (+00'03") | 1004 / 8030 | 209 / 99 |
| 9 | | 04'45" (+00'02") | 1000 / 9030 | 208 / 100 |
| 10 | | 04'46" (+00'03") | 1006 / 10037 | 207 / 100 |
| 11 | | 04'44" (+00'01") | 1007 / 11044 | 210 / 100 |
| 12 | | 04'45" (+00'02") | 1005 / 12049 | 208 / 100 |
| 13 | | 04'46" (+00'03") | 1002 / 13052 | 208 / 100 |
| 14 | | 04'46" (+00'03") | 1009 / 14061 | 208 / 100 |
| 15 | | 04'46" (+00'03") | 1007 / 15069 | 203 / 103 |
| 16 | | 04'43" | 1000 / 16070 | 200 / 105 |
| 17 | | 04'45" (+00'02") | 1008 / 17078 | 201 / 104 |
| 18 | | 04'45" (+00'02") | 1006 / 18085 | 199 / 105 |
| 19 | | 04'55" (+00'12") | 301 / 18386 | 196 / 103 |
12月累積里程 :
328.82 km 
赤足 型號 累積 :
1198.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'52" | 00:14'41" |
| 4 | 04'49" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'46" | 00:29'04" |
| 7 | 04'47" | 00:33'51" |
| 8 | 04'45" | 00:38'36" |
| 9 | 04'49" | 00:43'25" |
| 10 | 04'45" | 00:48'10" |
| 11 | 04'47" | 00:52'57" |
| 12 | 04'47" | 00:57'44" |
| 13 | 04'47" | 01:02'31" |
| 14 | 04'49" | 01:07'20" |
| 15 | 04'49" | 01:12'09" |
| 16 | 04'44" | 01:16'53" |
| 17 | 04'48" | 01:21'41" |
| 18 | 04'47" | 01:26'28" |
| 18.3 | 05'05" | 01:28'00" |
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