21.3 km | 02:02:55 | 05:45/km日期: 2016-12-18 07:01 - 總爬升: 522 m - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 72%
Pace: 05'50" / 05'08" / 05'15" / 05'30" / 06'25" / 05'31" / 05'29" / 05'38" / 05'32" / 05'48" / 06'52" / 05'44" / 05'54" / 05'41" / 05'20" / 05'54" / 06'23" / 06'19" / 06'10" / 07'41" / 05'03" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'46") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'30") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+00'39") | 1000 / 13000 |
| 14 | | 05'41" (+00'33") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'54" (+00'46") | 1000 / 16000 |
| 17 | | 06'09" (+01'01") | 1000 / 17000 |
| 18 | | 06'18" (+01'10") | 1000 / 18000 |
| 19 | | 06'07" (+00'59") | 1000 / 19000 |
| 20 | | 05'58" (+00'50") | 1000 / 20000 |
| 21 | | 06'39" (+01'31") | 1000 / 21000 |
| 22 | | 05'14" (+00'06") | 336 / 21336 |
12月累積里程 : 111.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'08" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'30" | 00:21'43" |
| 5 | 06'25" | 00:28'08" |
| 6 | 05'31" | 00:33'39" |
| 7 | 05'29" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'48" | 00:56'06" |
| 11 | 06'52" | 01:02'58" |
| 12 | 05'44" | 01:08'42" |
| 13 | 05'54" | 01:14'36" |
| 14 | 05'41" | 01:20'17" |
| 15 | 05'20" | 01:25'37" |
| 16 | 05'54" | 01:31'31" |
| 17 | 06'23" | 01:37'54" |
| 18 | 06'19" | 01:44'13" |
| 19 | 06'10" | 01:50'23" |
| 20 | 07'41" | 01:58'04" |
| 21 | 05'03" | 02:03'07" |
| 21.3 | 05'14" | 02:04'53" |
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