20.3 km | 02:05:08 | 06:10/km日期: 2016-10-01 18:30 - 總爬升: 226 m - 卡路里: 1460 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 05'27" / 05'29" / 06'05" / 05'39" / 05'53" / 06'01" / 06'04" / 05'48" / 06'23" / 06'05" / 06'33" / 06'11" / 06'39" / 06'52" / 06'14" / 06'32" / 05'57" / 06'43" / 07'34" / 06'52" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'46") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'29") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'04" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+00'51") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 06'39" (+01'20") | 1000 / 13000 |
| 14 | | 06'39" (+01'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'55") | 1000 / 15000 |
| 16 | | 06'02" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'37") | 1000 / 17000 |
| 18 | | 06'43" (+01'24") | 1000 / 18000 |
| 19 | | 06'53" (+01'34") | 1000 / 19000 |
| 20 | | 06'52" (+01'33") | 1000 / 20000 |
| 21 | | 07'53" (+02'34") | 272 / 20272 |
10月累積里程 : 180.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 06'05" | 00:17'01" |
| 4 | 05'39" | 00:22'40" |
| 5 | 05'53" | 00:28'33" |
| 6 | 06'01" | 00:34'34" |
| 7 | 06'04" | 00:40'38" |
| 8 | 05'48" | 00:46'26" |
| 9 | 06'23" | 00:52'49" |
| 10 | 06'05" | 00:58'54" |
| 11 | 06'33" | 01:05'27" |
| 12 | 06'11" | 01:11'38" |
| 13 | 06'39" | 01:18'17" |
| 14 | 06'52" | 01:25'09" |
| 15 | 06'14" | 01:31'23" |
| 16 | 06'32" | 01:37'55" |
| 17 | 05'57" | 01:43'52" |
| 18 | 06'43" | 01:50'35" |
| 19 | 07'34" | 01:58'09" |
| 20 | 06'52" | 02:05'01" |
| 20.3 | 17'38" | 02:09'50" |
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