15.5 km | 01:58:54 | 07:40/km日期: 2016-09-04 16:32 - 總爬升: 178 m - 卡路里: 1032 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 72%
Pace: 07'14" / 07'40" / 07'49" / 09'29" / 07'17" / 07'26" / 16'23" / 07'49" / 07'28" / 07'37" / 11'46" / 20'12" / 07'43" / 10'07" / 07'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'03") | 1000 / 1000 |
| 2 | | 07'40" (+00'29") | 1000 / 2000 |
| 3 | | 07'48" (+00'37") | 1000 / 3000 |
| 4 | | 07'51" (+00'40") | 1000 / 4000 |
| 5 | | 07'17" (+00'06") | 1000 / 5000 |
| 6 | | 07'25" (+00'14") | 1000 / 6000 |
| 7 | | 08'13" (+01'02") | 1000 / 7000 |
| 8 | | 07'49" (+00'38") | 1000 / 8000 |
| 9 | | 07'18" (+00'07") | 1000 / 9000 |
| 10 | | 07'37" (+00'26") | 1000 / 10000 |
| 11 | | 08'39" (+01'28") | 1000 / 11000 |
| 12 | | 08'19" (+01'08") | 1000 / 12000 |
| 13 | | 07'43" (+00'32") | 1000 / 13000 |
| 14 | | 07'42" (+00'31") | 1000 / 14000 |
| 15 | | 07'11" | 1000 / 15000 |
| 16 | | 06'05" | 496 / 15496 |
9月累積里程 : 151.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'40" | 00:14'54" |
| 3 | 07'49" | 00:22'43" |
| 4 | 09'29" | 00:32'12" |
| 5 | 07'17" | 00:39'29" |
| 6 | 07'26" | 00:46'55" |
| 7 | 16'23" | 01:03'18" |
| 8 | 07'49" | 01:11'07" |
| 9 | 07'28" | 01:18'35" |
| 10 | 07'37" | 01:26'12" |
| 11 | 11'46" | 01:37'58" |
| 12 | 20'12" | 01:58'10" |
| 13 | 07'43" | 02:05'53" |
| 14 | 10'07" | 02:16'00" |
| 15 | 07'11" | 02:23'11" |
| 15.5 | 06'06" | 02:26'13" |
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