14.3 km | 01:59:07 | 08:18/km日期: 2016-04-05 13:06 - 卡路里: 914 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 94%
Pace: 07'10" / 06'56" / 06'30" / 06'26" / 06'22" / 06'27" / 09'34" / 07'14" / 10'04" / 08'22" / 10'01" / 10'46" / 14'45" / 09'54" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'48") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'04") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'27" (+00'05") | 1000 / 6000 |
| 7 | | 09'33" (+03'11") | 1000 / 7000 |
| 8 | | 07'14" (+00'52") | 1000 / 8000 |
| 9 | | 10'04" (+03'42") | 1000 / 9000 |
| 10 | | 08'22" (+02'00") | 1000 / 10000 |
| 11 | | 10'00" (+03'38") | 1000 / 11000 |
| 12 | | 10'34" (+04'12") | 1000 / 12000 |
| 13 | | 10'08" (+03'46") | 1000 / 13000 |
| 14 | | 09'52" (+03'30") | 1000 / 14000 |
| 15 | | 09'49" (+03'27") | 347 / 14347 |
4月累積里程 : 145.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'56" | 00:14'06" |
| 3 | 06'30" | 00:20'36" |
| 4 | 06'26" | 00:27'02" |
| 5 | 06'22" | 00:33'24" |
| 6 | 06'27" | 00:39'51" |
| 7 | 09'34" | 00:49'25" |
| 8 | 07'14" | 00:56'39" |
| 9 | 10'04" | 01:06'43" |
| 10 | 08'22" | 01:15'05" |
| 11 | 10'01" | 01:25'06" |
| 12 | 10'46" | 01:35'52" |
| 13 | 14'45" | 01:50'37" |
| 14 | 09'54" | 02:00'31" |
| 14.3 | 09'46" | 02:03'55" |
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