10.2 km | 00:47:45 | 04:41/km日期: 2013-10-09 19:02 - 地點: 南台科大 - 天氣: 涼 - 平均心率: 87 - 卡路里: 647 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'01" / 05'21" / 04'30" / 04'19" / 04'21" / 04'32" / 04'52" / 04'44" / 04'29" / 04'16" / 01'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'40") | 1005 / 1005 |
| 2 | | 05'21" (+01'03") | 999 / 2005 |
| 3 | | 04'31" (+00'13") | 1013 / 3018 |
| 4 | | 04'18" | 1003 / 4022 |
| 5 | | 04'19" (+00'01") | 1000 / 5023 |
| 6 | | 04'33" (+00'15") | 1000 / 6023 |
| 7 | | 04'50" (+00'32") | 1014 / 7038 |
| 8 | | 04'45" (+00'27") | 994 / 8032 |
| 9 | | 04'27" (+00'09") | 1017 / 9050 |
| 10 | | 04'15" | 968 / 10019 |
腳跟刺痛吃了朋友介紹西藥1天果然有效，本日小衝刺10k腳跟狀況還不錯!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 186.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 04'30" | 00:15'52" |
| 4 | 04'19" | 00:20'11" |
| 5 | 04'21" | 00:24'32" |
| 6 | 04'32" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'44" | 00:38'40" |
| 9 | 04'29" | 00:43'09" |
| 10 | 04'16" | 00:47'25" |
| 10.2 | 01'47" | 00:47'45" |
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