10.4 km | 00:59:59 | 05:47/km日期: 2016-12-22 19:35 - 地點: 新竹市立體育場 - 卡路里: 587 Cal - 總步數: 10292 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 92%
Pace: 07'14" / 05'25" / 05'19" / 05'25" / 05'50" / 05'48" / 05'36" / 05'48" / 05'49" / 05'38" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'51") | 479 / 479 | 174 / 71 |
| 2 | | 06'38" (+01'28") | 482 / 962 | 178 / 84 |
| 3 | | 05'25" (+00'15") | 485 / 1447 | 172 / 106 |
| 4 | | 05'27" (+00'17") | 485 / 1932 | 170 / 107 |
| 5 | | 05'10" | 493 / 2425 | 172 / 112 |
| 6 | | 05'26" (+00'16") | 481 / 2907 | 172 / 106 |
| 7 | | 05'17" (+00'07") | 484 / 3392 | 172 / 109 |
| 8 | | 05'28" (+00'18") | 490 / 3881 | 171 / 106 |
| 9 | | 05'24" (+00'14") | 490 / 4372 | 172 / 107 |
| 10 | | 05'40" (+00'30") | 482 / 4854 | 166 / 106 |
| 11 | | 06'30" (+01'20") | 455 / 5310 | 156 / 98 |
| 12 | | 05'45" (+00'35") | 468 / 5779 | 173 / 100 |
| 13 | | 05'33" (+00'23") | 456 / 6235 | 172 / 104 |
| 14 | | 05'36" (+00'26") | 457 / 6693 | 172 / 103 |
| 15 | | 05'52" (+00'42") | 907 / 7601 | 174 / 97 |
| 16 | | 05'32" (+00'22") | 459 / 8060 | 171 / 104 |
| 17 | | 05'30" (+00'20") | 463 / 8524 | 173 / 104 |
| 18 | | 06'07" (+00'57") | 457 / 8982 | 165 / 99 |
| 19 | | 05'36" (+00'26") | 455 / 9437 | 172 / 103 |
| 20 | | 05'49" (+00'39") | 454 / 9891 | 172 / 99 |
| 21 | | 05'35" (+00'25") | 458 / 10350 | 172 / 103 |
| 22 | | 10'17" (+05'07") | 8 / 10358 | 120 / 81 |
12月累積里程 :
173.98 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'25" | 00:12'39" |
| 3 | 05'19" | 00:17'58" |
| 4 | 05'25" | 00:23'23" |
| 5 | 05'50" | 00:29'13" |
| 6 | 05'48" | 00:35'01" |
| 7 | 05'36" | 00:40'37" |
| 8 | 05'48" | 00:46'25" |
| 9 | 05'49" | 00:52'14" |
| 10 | 05'38" | 00:57'52" |
| 10.4 | 05'52" | 00:59'59" |
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