10.2 km | 01:36:47 | 09:30/km日期: 2016-12-21 20:18 - 總爬升: 156 m - 卡路里: 616 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 88%
Pace: 08'05" / 08'52" / 08'17" / 11'40" / 09'21" / 07'27" / 08'39" / 12'05" / 09'26" / 12'10" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'38") | 1000 / 1000 |
| 2 | | 08'51" (+01'24") | 1000 / 2000 |
| 3 | | 08'17" (+00'50") | 1000 / 3000 |
| 4 | | 11'40" (+04'13") | 1000 / 4000 |
| 5 | | 09'20" (+01'53") | 1000 / 5000 |
| 6 | | 07'27" | 1000 / 6000 |
| 7 | | 08'39" (+01'12") | 1000 / 7000 |
| 8 | | 12'04" (+04'37") | 1000 / 8000 |
| 9 | | 09'26" (+01'59") | 1000 / 9000 |
| 10 | | 12'08" (+04'41") | 1000 / 10000 |
| 11 | | 04'06" | 187 / 10187 |
12月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'52" | 00:16'57" |
| 3 | 08'17" | 00:25'14" |
| 4 | 11'40" | 00:36'54" |
| 5 | 09'21" | 00:46'15" |
| 6 | 07'27" | 00:53'42" |
| 7 | 08'39" | 01:02'21" |
| 8 | 12'05" | 01:14'26" |
| 9 | 09'26" | 01:23'52" |
| 10 | 12'10" | 01:36'02" |
| 10.2 | 04'00" | 01:36'47" |
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