12.7 km | 01:20:06 | 06:18/km日期: 2016-12-21 21:34 - 地點: 跑步機 - 卡路里: 640 Cal - 平均步頻: 156
Pace: 06'32" / 06'34" / 06'58" / 06'43" / 06'25" / 06'17" / 06'14" / 06'18" / 06'12" / 06'05" / 05'32" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'34" (+01'03") | 1000 / 2000 |
| 3 | | 06'55" (+01'24") | 1000 / 3000 |
| 4 | | 06'43" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+00'53") | 1000 / 5000 |
| 6 | | 06'16" (+00'45") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'18" (+00'47") | 1000 / 8000 |
| 9 | | 06'11" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'12" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'41") | 706 / 12706 |
12月累積里程 :
215.11 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'58" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'25" | 00:33'12" |
| 6 | 06'17" | 00:39'29" |
| 7 | 06'14" | 00:45'43" |
| 8 | 06'18" | 00:52'01" |
| 9 | 06'12" | 00:58'13" |
| 10 | 06'05" | 01:04'18" |
| 11 | 05'32" | 01:09'50" |
| 12 | 06'12" | 01:16'02" |
| 12.7 | 06'12" | 01:20'25" |
展開計圈分析
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