12.0 km | 00:56:56 | 04:44/km日期: 2016-12-21 18:09 - 平均心率: 165 - 卡路里: 928 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 05'56" / 05'36" / 13'36" / 04'14" / 09'07" / 04'06" / 08'54" / 03'56" / 09'10" / 04'03" / 14'05" / 659'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'00") | 2068 / 2068 |
| 2 | | 04'18" (+00'35") | 400 / 2468 |
| 3 | | 04'09" (+00'26") | 801 / 3270 |
| 4 | | 04'09" (+00'26") | 389 / 3660 |
| 5 | | 04'17" (+00'34") | 391 / 4051 |
| 6 | | 04'12" (+00'29") | 834 / 4885 |
| 7 | | 04'03" (+00'20") | 413 / 5299 |
| 8 | | 04'14" (+00'31") | 410 / 5710 |
| 9 | | 03'48" (+00'05") | 394 / 6104 |
| 10 | | 04'02" (+00'19") | 2017 / 8122 |
| 11 | | 03'55" (+00'12") | 430 / 8552 |
| 12 | | 04'08" (+00'25") | 404 / 8957 |
| 13 | | 03'53" (+00'10") | 410 / 9367 |
| 14 | | 04'04" (+00'21") | 412 / 9779 |
| 15 | | 03'43" | 388 / 10167 |
| 16 | | 06'31" (+02'48") | 1843 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 13'36" | 00:25'08" |
| 4 | 04'14" | 00:29'22" |
| 5 | 09'07" | 00:38'29" |
| 6 | 04'06" | 00:42'35" |
| 7 | 08'54" | 00:51'29" |
| 8 | 03'56" | 00:55'25" |
| 9 | 09'10" | 01:04'35" |
| 10 | 04'03" | 01:08'38" |
| 11 | 14'05" | 01:22'43" |
| 12.0 | 07'10" | 01:29'58" |
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