10.0 km | 00:57:40 | 05:44/km日期: 2016-12-21 08:50 - 地點: 善化 - 卡路里: 581 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'11" / 05'15" / 05'32" / 05'36" / 05'42" / 05'44" / 06'01" / 06'17" / 05'50" / 06'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1001 / 2001 |
| 3 | | 05'30" (+00'20") | 1004 / 3006 |
| 4 | | 05'36" (+00'26") | 998 / 4004 |
| 5 | | 05'40" (+00'30") | 1002 / 5007 |
| 6 | | 05'43" (+00'33") | 1002 / 6010 |
| 7 | | 06'04" (+00'54") | 1004 / 7014 |
| 8 | | 06'12" (+01'02") | 1012 / 8027 |
| 9 | | 05'54" (+00'44") | 1005 / 9033 |
| 10 | | 06'15" (+01'05") | 999 / 10032 |
冬至 ……
基本訓練 …………
10公里 ……
好熱的冬至 ………！
12月累積里程 :
221.65 km 
Mizuno Wave Rider 19 累積 :
1109.4 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'32" | 00:15'58" |
| 4 | 05'36" | 00:21'34" |
| 5 | 05'42" | 00:27'16" |
| 6 | 05'44" | 00:33'00" |
| 7 | 06'01" | 00:39'01" |
| 8 | 06'17" | 00:45'18" |
| 9 | 05'50" | 00:51'08" |
| 10 | 06'14" | 00:57'22" |
| 10.0 | 10'00" | 00:57'40" |
展開計圈分析
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