11.0 km | 01:06:06 | 05:59/km日期: 2016-12-20 19:26 - 平均心率: 134 - 卡路里: 436 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87%
Pace: 06'57" / 20'01" / 06'52" / 06'16" / 05'44" / 05'30" / 06'51" / 08'18" / 05'54" / 06'36" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 1000 / 1000 |
| 2 | | 07'04" (+01'44") | 1000 / 2000 |
| 3 | | 06'52" (+01'32") | 1000 / 3000 |
| 4 | | 06'16" (+00'56") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'15") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'33" (+00'13") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 :
383.81 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 20'01" | 00:26'58" |
| 3 | 06'52" | 00:33'50" |
| 4 | 06'16" | 00:40'06" |
| 5 | 05'44" | 00:45'50" |
| 6 | 05'30" | 00:51'20" |
| 7 | 06'51" | 00:58'11" |
| 8 | 08'18" | 01:06'29" |
| 9 | 05'54" | 01:12'23" |
| 10 | 06'36" | 01:18'59" |
| 11 | 05'20" | 01:24'19" |
| 11.0 | 04'55" | 01:24'26" |
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