10.5 km | 01:00:02 | 05:42/km日期: 2016-12-20 21:21 - 總爬升: 166 m - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'02" / 05'55" / 05'57" / 05'55" / 05'50" / 05'46" / 05'34" / 05'40" / 05'23" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'35") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'27") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'14" | 507 / 10507 |
12月累積里程 : 134.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'57" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 05'50" | 00:29'39" |
| 6 | 05'46" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 05'40" | 00:46'39" |
| 9 | 05'23" | 00:52'02" |
| 10 | 05'20" | 00:57'22" |
| 10.5 | 05'15" | 01:00'02" |
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