12.0 km | 00:50:21 | 04:11/km日期: 2016-12-21 19:25 - 地點: 央大操場 - 天氣: 涼涼的天氣 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 04'16" / 04'17" / 04'14" / 04'12" / 04'08" / 04'12" / 04'17" / 04'08" / 04'13" / 04'10" / 04'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 406 / 406 |
| 2 | | 04'21" (+00'23") | 403 / 810 |
| 3 | | 04'17" (+00'19") | 391 / 1201 |
| 4 | | 04'13" (+00'15") | 398 / 1600 |
| 5 | | 04'17" (+00'19") | 396 / 1997 |
| 6 | | 04'13" (+00'15") | 402 / 2399 |
| 7 | | 04'13" (+00'15") | 397 / 2797 |
| 8 | | 04'15" (+00'17") | 398 / 3195 |
| 9 | | 04'11" (+00'13") | 398 / 3593 |
| 10 | | 04'08" (+00'10") | 406 / 3999 |
| 11 | | 04'09" (+00'11") | 401 / 4401 |
| 12 | | 04'11" (+00'13") | 405 / 4806 |
| 13 | | 04'12" (+00'14") | 403 / 5210 |
| 14 | | 04'14" (+00'16") | 400 / 5611 |
| 15 | | 04'12" (+00'14") | 396 / 6007 |
| 16 | | 04'15" (+00'17") | 399 / 6406 |
| 17 | | 04'13" (+00'15") | 394 / 6801 |
| 18 | | 04'07" (+00'09") | 403 / 7204 |
| 19 | | 04'08" (+00'10") | 405 / 7610 |
| 20 | | 04'12" (+00'14") | 404 / 8015 |
| 21 | | 04'11" (+00'13") | 398 / 8413 |
| 22 | | 04'13" (+00'15") | 394 / 8808 |
| 23 | | 04'11" (+00'13") | 396 / 9205 |
| 24 | | 04'10" (+00'12") | 399 / 9604 |
| 25 | | 04'12" (+00'14") | 403 / 10008 |
| 26 | | 04'12" (+00'14") | 399 / 10407 |
| 27 | | 04'11" (+00'13") | 397 / 10804 |
| 28 | | 04'09" (+00'11") | 396 / 11201 |
| 29 | | 04'10" (+00'12") | 391 / 11593 |
| 30 | | 03'58" | 402 / 11996 |
| 31 | | 02'48" | 4 / 12000 |
今天桃園空氣霧霾很嚴重.天空都霧霧的也下著毛毛雨.還是到操場報到.以比賽的速度下去跑.原本要咬到16k的狀況不好。第11圈到20圈跑得很喘.調整呼吸到30圈就下車了.下次一定要咬到40圈才行！繼續加油^_^
12月累積里程 : 301.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'12" | 00:16'59" |
| 5 | 04'08" | 00:21'07" |
| 6 | 04'12" | 00:25'19" |
| 7 | 04'17" | 00:29'36" |
| 8 | 04'08" | 00:33'44" |
| 9 | 04'13" | 00:37'57" |
| 10 | 04'10" | 00:42'07" |
| 11 | 04'11" | 00:46'18" |
| 12.0 | 04'03" | 00:50'22" |
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