26.8 km | 05:18:06 | 11:51/km日期: 2016-12-22 09:42 - 總爬升: 1169 m - 地點: 鹿頸 - 卡路里: 1328 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 74%
Pace: 06'49" / 11'44" / 10'23" / 06'31" / 06'11" / 06'36" / 07'41" / 06'43" / 07'23" / 12'41" / 12'36" / 07'44" / 14'19" / 16'46" / 15'49" / 10'35" / 12'00" / 17'01" / 16'52" / 18'55" / 21'37" / 41'02" / 15'21" / 13'21" / 10'26" / 07'58" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'38") | 1000 / 1000 |
| 2 | | 11'43" (+05'32") | 1000 / 2000 |
| 3 | | 10'22" (+04'11") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 07'40" (+01'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 07'23" (+01'12") | 1000 / 9000 |
| 10 | | 12'40" (+06'29") | 1000 / 10000 |
| 11 | | 12'35" (+06'24") | 1000 / 11000 |
| 12 | | 07'44" (+01'33") | 1000 / 12000 |
| 13 | | 14'18" (+08'07") | 1000 / 13000 |
| 14 | | 16'46" (+10'35") | 1000 / 14000 |
| 15 | | 15'49" (+09'38") | 1000 / 15000 |
| 16 | | 10'34" (+04'23") | 1000 / 16000 |
| 17 | | 11'59" (+05'48") | 1000 / 17000 |
| 18 | | 17'01" (+10'50") | 1000 / 18000 |
| 19 | | 16'48" (+10'37") | 1000 / 19000 |
| 20 | | 18'58" (+12'47") | 1000 / 20000 |
| 21 | | 21'30" (+15'19") | 1000 / 21000 |
| 22 | | 18'22" (+12'11") | 1000 / 22000 |
| 23 | | 15'21" (+09'10") | 1000 / 23000 |
| 24 | | 13'20" (+07'09") | 1000 / 24000 |
| 25 | | 10'26" (+04'15") | 1000 / 25000 |
| 26 | | 07'57" (+01'46") | 1000 / 26000 |
| 27 | | 07'02" (+00'51") | 825 / 26825 |
12月累積里程 :
128.53 km 
Brooks Cascadia11 累積 :
241.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'44" | 00:18'33" |
| 3 | 10'23" | 00:28'56" |
| 4 | 06'31" | 00:35'27" |
| 5 | 06'11" | 00:41'38" |
| 6 | 06'36" | 00:48'14" |
| 7 | 07'41" | 00:55'55" |
| 8 | 06'43" | 01:02'38" |
| 9 | 07'23" | 01:10'01" |
| 10 | 12'41" | 01:22'42" |
| 11 | 12'36" | 01:35'18" |
| 12 | 07'44" | 01:43'02" |
| 13 | 14'19" | 01:57'21" |
| 14 | 16'46" | 02:14'07" |
| 15 | 15'49" | 02:29'56" |
| 16 | 10'35" | 02:40'31" |
| 17 | 12'00" | 02:52'31" |
| 18 | 17'01" | 03:09'32" |
| 19 | 16'52" | 03:26'24" |
| 20 | 18'55" | 03:45'19" |
| 21 | 21'37" | 04:06'56" |
| 22 | 41'02" | 04:47'58" |
| 23 | 15'21" | 05:03'19" |
| 24 | 13'21" | 05:16'40" |
| 25 | 10'26" | 05:27'06" |
| 26 | 07'58" | 05:35'04" |
| 26.8 | 21'30" | 05:52'49" |
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