15.0 km | 01:19:16 | 05:16/km日期: 2016-12-23 16:14 - 總爬升: 201 m - 卡路里: 948 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 00'29" / 05'16" / 05'23" / 05'17" / 05'17" / 05'15" / 05'14" / 05'21" / 05'18" / 05'18" / 05'09" / 05'21" / 05'10" / 05'05" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'11") | 1000 / 2000 |
| 3 | | 05'22" (+00'17") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'06" (+00'01") | 1000 / 15000 |
| 16 | | 04'57" | 49 / 15049 |
12月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'29" | 00:00'29" |
| 2 | 05'16" | 00:05'45" |
| 3 | 05'23" | 00:11'08" |
| 4 | 05'17" | 00:16'25" |
| 5 | 05'17" | 00:21'42" |
| 6 | 05'15" | 00:26'57" |
| 7 | 05'14" | 00:32'11" |
| 8 | 05'21" | 00:37'32" |
| 9 | 05'18" | 00:42'50" |
| 10 | 05'18" | 00:48'08" |
| 11 | 05'09" | 00:53'17" |
| 12 | 05'21" | 00:58'38" |
| 13 | 05'10" | 01:03'48" |
| 14 | 05'05" | 01:08'53" |
| 15 | 05'07" | 01:14'00" |
| 15.0 | 04'44" | 01:14'14" |
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