20.0 km | 02:40:04 | 07:59/km日期: 2016-12-18 00:41 - 總爬升: 457 m - 平均心率: 162 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 61%
Pace: 08'32" / 11'28" / 07'25" / 07'26" / 07'15" / 12'13" / 06'45" / 08'40" / 07'10" / 10'10" / 06'53" / 09'22" / 07'30" / 07'46" / 06'36" / 08'23" / 06'45" / 06'35" / 06'43" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'06") | 1000 / 1000 |
| 2 | | 11'28" (+05'03") | 1000 / 2000 |
| 3 | | 07'25" (+01'00") | 1000 / 3000 |
| 4 | | 07'25" (+01'00") | 1000 / 4000 |
| 5 | | 07'15" (+00'50") | 1000 / 5000 |
| 6 | | 12'13" (+05'48") | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 08'39" (+02'14") | 1000 / 8000 |
| 9 | | 07'09" (+00'44") | 1000 / 9000 |
| 10 | | 10'10" (+03'45") | 1000 / 10000 |
| 11 | | 06'53" (+00'28") | 1000 / 11000 |
| 12 | | 09'22" (+02'57") | 1000 / 12000 |
| 13 | | 07'29" (+01'04") | 1000 / 13000 |
| 14 | | 07'45" (+01'20") | 1000 / 14000 |
| 15 | | 06'35" (+00'10") | 1000 / 15000 |
| 16 | | 08'15" (+01'50") | 1000 / 16000 |
| 17 | | 06'52" (+00'27") | 1000 / 17000 |
| 18 | | 06'35" (+00'10") | 1000 / 18000 |
| 19 | | 06'42" (+00'17") | 1000 / 19000 |
| 20 | | 06'25" | 1000 / 20000 |
| 21 | | 04'12" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 106.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 11'28" | 00:20'00" |
| 3 | 07'25" | 00:27'25" |
| 4 | 07'26" | 00:34'51" |
| 5 | 07'15" | 00:42'06" |
| 6 | 12'13" | 00:54'19" |
| 7 | 06'45" | 01:01'04" |
| 8 | 08'40" | 01:09'44" |
| 9 | 07'10" | 01:16'54" |
| 10 | 10'10" | 01:27'04" |
| 11 | 06'53" | 01:33'57" |
| 12 | 09'22" | 01:43'19" |
| 13 | 07'30" | 01:50'49" |
| 14 | 07'46" | 01:58'35" |
| 15 | 06'36" | 02:05'11" |
| 16 | 08'23" | 02:13'34" |
| 17 | 06'45" | 02:20'19" |
| 18 | 06'35" | 02:26'54" |
| 19 | 06'43" | 02:33'37" |
| 20 | 06'25" | 02:40'02" |
| 20.0 | 04'02" | 02:40'05" |
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