10.0 km | 00:57:18 | 05:43/km日期: 2017-01-07 14:47 - 總爬升: 121 m - 平均心率: 180 - 卡路里: 742 Cal - 平均步頻: 170
Pace: 05'10" / 05'22" / 05'31" / 05'44" / 06'01" / 06'06" / 06'05" / 05'49" / 05'48" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 06'04" (+00'55") | 1000 / 7000 |
| 8 | | 05'49" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'38") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 182.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'44" | 00:21'47" |
| 5 | 06'01" | 00:27'48" |
| 6 | 06'06" | 00:33'54" |
| 7 | 06'05" | 00:39'59" |
| 8 | 05'49" | 00:45'48" |
| 9 | 05'48" | 00:51'36" |
| 10 | 05'40" | 00:57'16" |
| 10.0 | 04'38" | 00:57'18" |
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