10.3 km | 01:03:56 | 06:10/km日期: 2016-12-20 20:00 - 平均心率: 180 - 卡路里: 952 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 89%
Pace: 06'00" / 06'29" / 06'04" / 06'31" / 06'05" / 06'30" / 06'01" / 06'33" / 05'50" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'11") | 1000 / 7000 |
| 8 | | 06'32" (+00'43") | 1000 / 8000 |
| 9 | | 05'50" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
136.49 km 
Mizuno Wave Rider 19 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 06'31" | 00:25'04" |
| 5 | 06'05" | 00:31'09" |
| 6 | 06'30" | 00:37'39" |
| 7 | 06'01" | 00:43'40" |
| 8 | 06'33" | 00:50'13" |
| 9 | 05'50" | 00:56'03" |
| 10 | 05'49" | 01:01'52" |
| 10.3 | 05'59" | 01:03'56" |
展開計圈分析
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