10.1 km | 00:58:02 | 05:45/km日期: 2016-12-19 19:00 - 平均心率: 159 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 05'55" / 05'42" / 05'32" / 05'41" / 05'42" / 05'54" / 05'46" / 05'44" / 05'53" / 05'45" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'14") | 1000 / 10000 |
| 11 | | 06'59" (+01'28") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 75.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'42" | 00:11'37" |
| 3 | 05'32" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 05'54" | 00:34'26" |
| 7 | 05'46" | 00:40'12" |
| 8 | 05'44" | 00:45'56" |
| 9 | 05'53" | 00:51'49" |
| 10 | 05'45" | 00:57'34" |
| 10.1 | 06'53" | 00:58'02" |
展開計圈分析
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