| 44.5 km | 05:43:56 | 07:43/km | 第5馬官方成績 | 日期 | 2016-12-10 | 成績 | 05:43:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 01:06'42" (+00'39") | | 00:39'10" (+11'38") | | 00:42'29" (+14'57") | 01:34'15" (+28'12") | | 00:51'46" (+24'14") | | 00:53'32" (+26'00") | 01:26'50" (+20'47") | | 00:33'18" (+05'46") | | 00:32'44" (+05'12") | 01:06'03" | | 00:33'19" (+05'47") | |
日期: 2016-12-10 08:00 - 總爬升: 2150 m - 地點: 合歡山 - 天氣: 晴 - 卡路里: 2234 Cal - 總步數: 40162 - 平均步頻: 116 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+00'12") | 1000 / 1000 | 160 / 112 | 2 | | 06'14" (+00'54") | 1004 / 2005 | 144 / 110 | 3 | | 06'06" (+00'46") | 1008 / 3013 | 144 / 113 | 4 | | 05'31" (+00'11") | 1007 / 4021 | 167 / 108 | 5 | | 07'27" (+02'07") | 1002 / 5023 | 139 / 95 |
6 | | 09'14" (+03'54") | 1001 / 6025 | 101 / 107 | 7 | | 07'15" (+01'55") | 1002 / 7027 | 113 / 121 | 8 | | 07'31" (+02'11") | 1007 / 8035 | 137 / 96 | 9 | | 07'38" (+02'18") | 1004 / 9040 | 127 / 102 | 10 | | 08'36" (+03'16") | 1003 / 10044 | 112 / 103 | 11 | | 09'24" (+04'04") | 1005 / 11049 | 88 / 119 | 12 | | 08'49" (+03'29") | 1008 / 12058 | 94 / 119 | 13 | | 08'05" (+02'45") | 1002 / 13060 | 122 / 101 | 14 | | 08'28" (+03'08") | 1001 / 14062 | 111 / 105 | 15 | | 07'14" (+01'54") | 1000 / 15062 | 140 / 98 | 16 | | 09'30" (+04'10") | 1000 / 16063 | 76 / 137 | 17 | | 10'58" (+05'38") | 1004 / 17067 | 60 / 151 | 18 | | 10'52" (+05'32") | 1004 / 18071 | 66 / 138 | 19 | | 12'48" (+07'28") | 1005 / 19076 | 49 / 157 | 20 | | 13'01" (+07'41") | 1004 / 20081 | 13 / 584 | 21 | | 10'08" (+04'48") | 1008 / 21089 | 102 / 96 | 22 | | 08'28" (+03'08") | 1006 / 22096 | 140 / 83 | 23 | | 14'36" (+09'16") | 1001 / 23098 | 10 / 634 | 24 | | 09'30" (+04'10") | 1006 / 24105 | 100 / 104 | 25 | | 07'03" (+01'43") | 1006 / 25111 | 159 / 89 | 26 | | 07'24" (+02'04") | 1010 / 26121 | 149 / 90 | 27 | | 05'58" (+00'38") | 1014 / 27136 | 170 / 98 | 28 | | 06'05" (+00'45") | 1004 / 28141 | 169 / 97 | 29 | | 07'08" (+01'48") | 1007 / 29148 | 139 / 100 | 30 | | 07'13" (+01'53") | 1005 / 30154 | 143 / 96 | 31 | | 07'24" (+02'04") | 1004 / 31158 | 136 / 98 | 32 | | 06'00" (+00'40") | 1007 / 32166 | 165 / 100 | 33 | | 05'47" (+00'27") | 1004 / 33171 | 167 / 103 | 34 | | 06'10" (+00'50") | 1004 / 34176 | 163 / 98 | 35 | | 05'25" (+00'05") | 1001 / 35177 | 171 / 107 | 36 | | 06'45" (+01'25") | 1003 / 36181 | 154 / 95 | 37 | | 07'29" (+02'09") | 1003 / 37185 | 130 / 102 | 38 | | 06'55" (+01'35") | 1006 / 38191 | 145 / 99 | 39 | | 06'51" (+01'31") | 1000 / 39192 | 146 / 99 | 40 | | 07'46" (+02'26") | 1013 / 40205 | 122 / 104 | 41 | | 06'42" (+01'22") | 1001 / 41206 | 148 / 100 | 42 | | 05'57" (+00'37") | 1006 / 42212 | 160 / 104 | 43 | | 05'20" | 1009 / 43222 | 173 / 108 | 44 | | 05'19" | 675 / 43897 | 167 / 111 |
桃園橙杯 12月累積里程 : 86.40 km ASICS 虎走 累積 : 740.4 kmMW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 06'16" | 00:11'49" | 3 | 03'35" | 00:15'24" | 4 | 06'03" | 00:21'27" | 5 | 06'05" | 00:27'32" | 6 | 08'45" | 00:36'17" | 7 | 08'05" | 00:44'22" | 8 | 06'56" | 00:51'18" | 9 | 07'04" | 00:58'22" | 10 | 08'20" | 01:06'42" | 11 | 08'24" | 01:15'06" | 12 | 10'13" | 01:25'19" | 13 | 07'42" | 01:33'01" | 14 | 08'34" | 01:41'35" | 15 | 07'36" | 01:49'11" | 16 | 07'56" | 01:57'07" | 17 | 09'07" | 02:06'14" | 18 | 11'49" | 02:18'03" | 19 | 10'54" | 02:28'57" | 20 | 12'00" | 02:40'57" | 21 | 12'31" | 02:53'28" | 22 | 09'25" | 03:02'53" | 23 | 08'16" | 03:11'09" | 24 | 14'47" | 03:25'56" | 25 | 08'33" | 03:34'29" | 26 | 06'51" | 03:41'20" | 27 | 07'20" | 03:48'40" | 28 | 06'01" | 03:54'41" | 29 | 06'11" | 04:00'52" | 30 | 06'55" | 04:07'47" | 31 | 07'23" | 04:15'10" | 32 | 07'22" | 04:22'32" | 33 | 05'58" | 04:28'30" | 34 | 05'54" | 04:34'24" | 35 | 06'07" | 04:40'31" | 36 | 05'24" | 04:45'55" | 37 | 06'42" | 04:52'37" | 38 | 07'04" | 04:59'41" | 39 | 07'19" | 05:07'00" | 40 | 06'50" | 05:13'50" | 41 | 07'35" | 05:21'25" | 42 | 06'59" | 05:28'24" | 43 | 05'50" | 05:34'14" | 44 | 05'34" | 05:39'48" | 43.7 | -12'-44" | 05:43'56" |
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