|  全馬 | 06:13:11 | 08:50/km | 第44馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 06:13:11 | | 總名次 | 1902 / 2555 | | 分組名次 | 646 / 799 | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:03'05" | | 00:31'35" (+00'05") | | 00:32'28" (+00'58") | 01:10'27" (+07'22") | | 00:37'59" (+06'29") | | 00:45'29" (+13'59") | 01:36'57" (+33'52") | | 00:51'28" (+19'58") | | 00:57'01" (+25'31") | 01:54'00" (+50'55") | | 00:56'59" (+25'29") | |
日期: 2016-12-25 06:30 - 地點: 萬丹公園 - 天氣: 炎熱 - 平均心率: 156 - 卡路里: 6326 Cal - 總步數: 39812 - 平均步頻: 106 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+01'58") | 1005 / 1005 | 138 / 95 | | 2 | | 05'35" | 1002 / 2008 | 168 / 106 | | 3 | | 05'47" (+00'12") | 1002 / 3010 | 169 / 102 | | 4 | | 06'17" (+00'42") | 1004 / 4015 | 161 / 98 | | 5 | | 06'11" (+00'36") | 1005 / 5020 | 163 / 98 |
| 6 | | 05'59" (+00'24") | 1004 / 6025 | 165 / 100 | | 7 | | 06'13" (+00'38") | 1006 / 7031 | 156 / 102 | | 8 | | 06'14" (+00'39") | 1000 / 8032 | 160 / 99 | | 9 | | 06'54" (+01'19") | 1004 / 9037 | 141 / 102 | | 10 | | 06'05" (+00'30") | 1007 / 10045 | 168 / 97 | | 11 | | 06'05" (+00'30") | 1005 / 11050 | 169 / 96 | | 12 | | 06'43" (+01'08") | 1001 / 12051 | 153 / 97 | | 13 | | 06'11" (+00'36") | 1006 / 13058 | 167 / 96 | | 14 | | 06'22" (+00'47") | 1007 / 14066 | 167 / 93 | | 15 | | 06'58" (+01'23") | 1001 / 15067 | 147 / 97 | | 16 | | 06'41" (+01'06") | 1000 / 16068 | 156 / 95 | | 17 | | 08'47" (+03'12") | 1003 / 17071 | 125 / 90 | | 18 | | 07'21" (+01'46") | 1006 / 18077 | 146 / 92 | | 19 | | 07'58" (+02'23") | 1004 / 19082 | 131 / 95 | | 20 | | 07'01" (+01'26") | 1004 / 20087 | 156 / 90 | | 21 | | 08'22" (+02'47") | 1005 / 21092 | 124 / 95 | | 22 | | 10'34" (+04'59") | 1006 / 22099 | 89 / 105 | | 23 | | 08'41" (+03'06") | 1003 / 23102 | 79 / 144 | | 24 | | 09'19" (+03'44") | 1005 / 24108 | 70 / 152 | | 25 | | 08'28" (+02'53") | 1005 / 25114 | 96 / 122 | | 26 | | 08'34" (+02'59") | 1004 / 26118 | 69 / 168 | | 27 | | 11'17" (+05'42") | 1000 / 27119 | 61 / 144 | | 28 | | 10'35" (+05'00") | 1008 / 28127 | 56 / 166 | | 29 | | 11'04" (+05'29") | 1006 / 29133 | 64 / 139 | | 30 | | 09'41" (+04'06") | 1006 / 30140 | 78 / 131 | | 31 | | 09'01" (+03'26") | 1000 / 31141 | 87 / 126 | | 32 | | 12'58" (+07'23") | 1008 / 32150 | 74 / 103 | | 33 | | 10'07" (+04'32") | 1005 / 33155 | 92 / 106 | | 34 | | 13'52" (+08'17") | 1002 / 34157 | 75 / 95 | | 35 | | 11'55" (+06'20") | 1006 / 35164 | 70 / 119 | | 36 | | 10'41" (+05'06") | 1005 / 36170 | 81 / 115 | | 37 | | 12'22" (+06'47") | 1007 / 37177 | 71 / 113 | | 38 | | 10'34" (+04'59") | 1000 / 38177 | 83 / 113 | | 39 | | 11'30" (+05'55") | 1002 / 39179 | 86 / 100 | | 40 | | 10'29" (+04'54") | 1000 / 40180 | 73 / 130 | | 41 | | 11'22" (+05'47") | 1006 / 41187 | 71 / 123 | | 42 | | 10'29" (+04'54") | 1006 / 42193 | 100 / 95 | | 43 | | 09'37" (+04'02") | 668 / 42861 | 114 / 90 |
丫拖第9場
有多樣的補給, 啃了四支紅豆冰棒還是無法解除太陽的熱烤,
抽筋連連只好慢慢爬回來. 賽前宣言: 紅豆泥!! 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 117.85 km  母子鱷魚III-藍 累積 : 1230.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 05'36" | 00:13'12" | | 3 | 05'48" | 00:19'00" | | 4 | 06'19" | 00:25'19" | | 5 | 06'11" | 00:31'30" | | 6 | 06'01" | 00:37'31" | | 7 | 06'16" | 00:43'47" | | 8 | 06'18" | 00:50'05" | | 9 | 06'53" | 00:56'58" | | 10 | 06'07" | 01:03'05" | | 11 | 06'06" | 01:09'11" | | 12 | 06'47" | 01:15'58" | | 13 | 06'09" | 01:22'07" | | 14 | 06'26" | 01:28'33" | | 15 | 07'00" | 01:35'33" | | 16 | 06'44" | 01:42'17" | | 17 | 08'45" | 01:51'02" | | 18 | 07'24" | 01:58'26" | | 19 | 08'01" | 02:06'27" | | 20 | 07'05" | 02:13'32" | | 21 | 08'22" | 02:21'54" | | 22 | 10'37" | 02:32'31" | | 23 | 08'40" | 02:41'11" | | 24 | 09'23" | 02:50'34" | | 25 | 08'27" | 02:59'01" | | 26 | 08'41" | 03:07'42" | | 27 | 11'18" | 03:19'00" | | 28 | 10'36" | 03:29'36" | | 29 | 11'07" | 03:40'43" | | 30 | 09'46" | 03:50'29" | | 31 | 09'02" | 03:59'31" | | 32 | 12'58" | 04:12'29" | | 33 | 10'12" | 04:22'41" | | 34 | 14'03" | 04:36'44" | | 35 | 10'46" | 04:47'30" | | 36 | 11'52" | 04:59'22" | | 37 | 12'23" | 05:11'45" | | 38 | 10'42" | 05:22'27" | | 39 | 11'27" | 05:33'54" | | 40 | 10'35" | 05:44'29" | | 41 | 11'20" | 05:55'49" | | 42 | 10'33" | 06:06'22" | | 42.7 | 10'22" | 06:13'18" |
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