|  86.3 km | 04:05:34 | 21.1 km/h日期: 2016-12-18 07:35 - 總爬升: 566 m - 平均心率: 85 - 卡路里: 2406 Cal - 溫度: 19°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-17.52) | 1002 / 1002 | | 2 | | 15.93 (-18.03) | 1011 / 2013 | | 3 | | 20.45 (-13.51) | 1009 / 3023 | | 4 | | 14.81 (-19.15) | 1010 / 4033 | | 5 | | 19.57 (-14.40) | 1011 / 5045 |
| 6 | | 23.53 (-10.43) | 1003 / 6048 | | 7 | | 22.93 (-11.03) | 1002 / 7051 | | 8 | | 19.46 (-14.50) | 1005 / 8057 | | 9 | | 28.35 (-5.62) | 1002 / 9059 | | 10 | | 26.67 (-7.30) | 1004 / 10063 | | 11 | | 24.00 (-9.96) | 1014 / 11078 | | 12 | | 27.69 (-6.27) | 1000 / 12079 | | 13 | | 29.75 (-4.21) | 1007 / 13087 | | 14 | | 28.80 (-5.16) | 1003 / 14090 | | 15 | | 30.25 (-3.71) | 1000 / 15091 | | 16 | | 22.93 (-11.03) | 1002 / 16094 | | 17 | | 30.77 (-3.19) | 1001 / 17096 | | 18 | | 27.07 (-6.89) | 1007 / 18103 | | 19 | | 33.64 (-0.32) | 1006 / 19110 | | 20 | | 26.87 (-7.10) | 1009 / 20119 | | 21 | | 26.67 (-7.30) | 1007 / 21126 | | 22 | | 25.90 (-8.06) | 1002 / 22129 | | 23 | | 26.28 (-7.68) | 1002 / 23132 | | 24 | | 26.47 (-7.49) | 1000 / 24132 | | 25 | | 26.28 (-7.68) | 1014 / 25146 | | 26 | | 20.69 (-13.27) | 1006 / 26152 | | 27 | | 14.75 (-19.21) | 1001 / 27153 | | 28 | | 23.84 (-10.12) | 1006 / 28160 | | 29 | | 15.79 (-18.17) | 1004 / 29164 | | 30 | | 15.13 (-18.84) | 1011 / 30176 | | 31 | | 21.30 (-12.66) | 1007 / 31183 | | 32 | | 19.89 (-14.07) | 1004 / 32187 | | 33 | | 15.86 (-18.10) | 1011 / 33199 | | 34 | | 19.46 (-14.50) | 1006 / 34205 | | 35 | | 20.45 (-13.51) | 1016 / 35222 | | 36 | | 18.09 (-15.87) | 1005 / 36227 | | 37 | | 33.64 (-0.32) | 1002 / 37230 | | 38 | | 17.06 (-16.90) | 1010 / 38241 | | 39 | | 17.65 (-16.32) | 1000 / 39242 | | 40 | | 20.34 (-13.62) | 1010 / 40252 | | 41 | | 12.90 (-21.06) | 1004 / 41257 | | 42 | | 15.72 (-18.24) | 1001 / 42259 | | 43 | | 16.90 (-17.06) | 1011 / 43270 | | 44 | | 3.17 (-30.79) | 1015 / 44285 | | 45 | | 28.12 (-5.84) | 1007 / 45293 | | 46 | | 27.07 (-6.89) | 1012 / 46305 | | 47 | | 32.14 (-1.82) | 1005 / 47311 | | 48 | | 28.35 (-5.62) | 1006 / 48318 | | 49 | | 19.89 (-14.07) | 1001 / 49320 | | 50 | | 21.82 (-12.14) | 1008 / 50328 | | 51 | | 17.06 (-16.90) | 1008 / 51337 | | 52 | | 15.38 (-18.58) | 1009 / 52346 | | 53 | | 32.73 (-1.23) | 1002 / 53349 | | 54 | | 16.98 (-16.98) | 1001 / 54350 | | 55 | | 30.77 (-3.19) | 1012 / 55363 | | 56 | | 25.71 (-8.25) | 1004 / 56367 | | 57 | | 29.75 (-4.21) | 1003 / 57371 | | 58 | | 23.53 (-10.43) | 1011 / 58382 | | 59 | | 31.03 (-2.93) | 1014 / 59397 | | 60 | | 27.91 (-6.06) | 1000 / 60397 | | 61 | | 15.93 (-18.03) | 1005 / 61402 | | 62 | | 16.07 (-17.89) | 1002 / 62405 | | 63 | | 25.90 (-8.06) | 1000 / 63405 | | 64 | | 25.00 (-8.96) | 1002 / 64407 | | 65 | | 30.51 (-3.45) | 1004 / 65412 | | 66 | | 32.14 (-1.82) | 1016 / 66429 | | 67 | | 27.48 (-6.48) | 1010 / 67439 | | 68 | | 21.82 (-12.14) | 1004 / 68443 | | 69 | | 25.17 (-8.79) | 1014 / 69458 | | 70 | | 28.80 (-5.16) | 1004 / 70462 | | 71 | | 27.48 (-6.48) | 1000 / 71463 | | 72 | | 32.43 (-1.53) | 1014 / 72478 | | 73 | | 33.96 | 1005 / 73483 | | 74 | | 31.58 (-2.38) | 1000 / 74484 | | 75 | | 23.38 (-10.59) | 1007 / 75491 | | 76 | | 25.90 (-8.06) | 1010 / 76502 | | 77 | | 31.30 (-2.66) | 1016 / 77518 | | 78 | | 33.33 (-0.63) | 1005 / 78524 | | 79 | | 33.33 (-0.63) | 1005 / 79529 | | 80 | | 31.86 (-2.10) | 1013 / 80543 | | 81 | | 24.00 (-9.96) | 1014 / 81558 | | 82 | | 23.53 (-10.43) | 1014 / 82572 | | 83 | | 29.03 (-4.93) | 1002 / 83574 | | 84 | | 29.03 (-4.93) | 1000 / 84575 | | 85 | | 22.93 (-11.03) | 1006 / 85581 | | 86 | | 20.11 (-13.85) | 1008 / 86590 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.5 | -3.6 % | | 2 | 16.5 | -0.7 % | | 3 | 19.9 | 1.7 % | | 4 | 16.4 | 1.5 % | | 5 | 18.7 | -4.2 % | | 6 | 28.1 | 1.7 % | | 7 | 20.0 | -1.0 % | | 8 | 20.0 | 1.6 % | | 9 | 27.1 | -1.2 % | | 10 | 27.3 | -0.1 % | | 11 | 26.5 | -0.2 % | | 12 | 25.2 | 1.3 % | | 13 | 27.5 | -1.1 % | | 14 | 29.0 | -0.6 % | | 15 | 29.5 | 1.2 % | | 16 | 24.0 | -1.0 % | | 17 | 30.0 | 1.5 % | | 18 | 26.9 | 2.0 % | | 19 | 32.1 | -0.4 % | | 20 | 29.0 | -0.4 % | | 21 | 26.5 | 1.6 % | | 22 | 25.7 | 1.7 % | | 23 | 25.4 | 1.4 % | | 24 | 29.0 | -0.9 % | | 25 | 24.0 | -1.0 % | | 26 | 27.7 | 2.3 % | | 27 | 16.4 | 4.8 % | | 28 | 19.6 | -1.1 % | | 29 | 20.2 | 2.8 % | | 30 | 12.9 | 5.8 % | | 31 | 23.2 | -1.4 % | | 32 | 16.7 | 4.0 % | | 33 | 18.3 | 3.2 % | | 34 | 16.1 | 3.3 % | | 35 | 28.1 | -2.7 % | | 36 | 14.6 | 5.7 % | | 37 | 29.3 | -4.9 % | | 38 | 25.2 | -3.9 % | | 39 | 17.1 | 6.0 % | | 40 | 19.4 | -1.6 % | | 41 | 17.5 | 2.5 % | | 42 | 13.1 | 5.2 % | | 43 | 17.1 | 3.2 % | | 44 | 11.1 | 4.4 % | | 45 | 3.5 | 11.7 % | | 46 | 28.6 | -4.1 % | | 47 | 25.7 | -5.0 % | | 48 | 35.3 | -4.5 % | | 49 | 22.4 | -0.9 % | | 50 | 23.5 | -1.5 % | | 51 | 20.5 | -4.8 % | | 52 | 15.0 | 5.9 % | | 53 | 18.9 | -5.6 % | | 54 | 27.3 | -4.8 % | | 55 | 18.6 | -4.2 % | | 56 | 30.8 | -3.9 % | | 57 | 24.3 | -3.2 % | | 58 | 25.9 | -3.0 % | | 59 | 25.9 | -4.1 % | | 60 | 31.9 | -3.5 % | | 61 | 27.1 | -1.3 % | | 62 | 14.9 | 3.7 % | | 63 | 17.3 | -4.0 % | | 64 | 26.1 | -1.4 % | | 65 | 25.5 | 1.5 % | | 66 | 30.5 | -0.9 % | | 67 | 31.9 | -0.6 % | | 68 | 25.4 | -0.7 % | | 69 | 19.6 | 1.0 % | | 70 | 30.8 | 1.5 % | | 71 | 29.3 | -0.9 % | | 72 | 26.7 | 2.0 % | | 73 | 33.6 | -1.0 % | | 74 | 33.0 | 1.2 % | | 75 | 30.8 | -0.3 % | | 76 | 23.7 | -0.8 % | | 77 | 25.5 | 1.2 % | | 78 | 31.3 | -1.0 % | | 79 | 32.4 | -0.5 % | | 80 | 33.0 | -0.6 % | | 81 | 31.3 | -0.2 % | | 82 | 23.7 | -0.4 % | | 83 | 23.4 | -0.8 % | | 84 | 28.8 | 1.0 % | | 85 | 28.6 | -0.3 % | | 86 | 23.1 | 2.0 % | | 87 | 20.8 | -2.0 % | | 86.3 | -34.3 | -3.0 % |
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