27.6 km | 02:37:03 | 05:41/km日期: 2016-12-18 06:48 - 總爬升: 271 m - 平均心率: 134 - 卡路里: 1423 Cal - 總步數: 28528 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 92%
Pace: 05'49" / 05'16" / 05'15" / 11'35" / 00'09" / 04'16" / 05'41" / 05'23" / 05'35" / 05'26" / 05'26" / 05'29" / 05'25" / 05'18" / 05'53" / 06'01" / 07'23" / 05'54" / 06'01" / 05'41" / 05'47" / 06'46" / 06'20" / 05'20" / 05'10" / 05'20" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+01'20") | 1002 / 1002 | 185 / 93 |
| 2 | | 05'15" (+00'47") | 1000 / 2002 | 182 / 104 |
| 3 | | 05'15" (+00'47") | 1007 / 3010 | 191 / 99 |
| 4 | | 05'18" (+00'50") | 2174 / 5185 | 187 / 100 |
| 5 | | 04'28" | 1007 / 6192 | 181 / 123 |
| 6 | | 05'39" (+01'11") | 1003 / 7196 | 162 / 108 |
| 7 | | 05'23" (+00'55") | 1000 / 8196 | 185 / 100 |
| 8 | | 05'35" (+01'07") | 1007 / 9203 | 184 / 97 |
| 9 | | 05'25" (+00'57") | 1008 / 10212 | 188 / 98 |
| 10 | | 05'25" (+00'57") | 1002 / 11214 | 187 / 98 |
| 11 | | 05'27" (+00'59") | 1004 / 12219 | 187 / 97 |
| 12 | | 05'22" (+00'54") | 1006 / 13226 | 188 / 98 |
| 13 | | 05'17" (+00'49") | 1000 / 14226 | 187 / 100 |
| 14 | | 05'56" (+01'28") | 1006 / 15233 | 183 / 91 |
| 15 | | 05'59" (+01'31") | 1003 / 16236 | 181 / 91 |
| 16 | | 07'25" (+02'57") | 1002 / 17239 | 148 / 90 |
| 17 | | 05'51" (+01'23") | 1005 / 18244 | 180 / 94 |
| 18 | | 05'58" (+01'30") | 1006 / 19251 | 178 / 93 |
| 19 | | 05'37" (+01'09") | 1002 / 20253 | 183 / 96 |
| 20 | | 05'56" (+01'28") | 1004 / 21258 | 186 / 90 |
| 21 | | 06'41" (+02'13") | 1004 / 22263 | 181 / 82 |
| 22 | | 06'10" (+01'42") | 1003 / 23267 | 180 / 89 |
| 23 | | 05'23" (+00'55") | 1007 / 24274 | 184 / 100 |
| 24 | | 05'04" (+00'36") | 1004 / 25279 | 186 / 105 |
| 25 | | 05'33" (+01'05") | 1001 / 26280 | 174 / 103 |
| 26 | | 05'31" (+01'03") | 1000 / 27281 | 182 / 98 |
| 27 | | 05'20" (+00'52") | 615 / 27896 | 182 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 205.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 11'35" | 00:27'55" |
| 5 | 00'09" | 00:28'04" |
| 6 | 04'16" | 00:32'20" |
| 7 | 05'41" | 00:38'01" |
| 8 | 05'23" | 00:43'24" |
| 9 | 05'35" | 00:48'59" |
| 10 | 05'26" | 00:54'25" |
| 11 | 05'26" | 00:59'51" |
| 12 | 05'29" | 01:05'20" |
| 13 | 05'25" | 01:10'45" |
| 14 | 05'18" | 01:16'03" |
| 15 | 05'53" | 01:21'56" |
| 16 | 06'01" | 01:27'57" |
| 17 | 07'23" | 01:35'20" |
| 18 | 05'54" | 01:41'14" |
| 19 | 06'01" | 01:47'15" |
| 20 | 05'41" | 01:52'56" |
| 21 | 05'47" | 01:58'43" |
| 22 | 06'46" | 02:05'29" |
| 23 | 06'20" | 02:11'49" |
| 24 | 05'20" | 02:17'09" |
| 25 | 05'10" | 02:22'19" |
| 26 | 05'20" | 02:27'39" |
| 27 | 05'46" | 02:33'25" |
| 27.6 | 05'54" | 02:37'03" |
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