9.4 km | 00:49:40 | 05:17/km日期: 2016-12-14 18:26 - 平均心率: 161 - 卡路里: 533 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 04'57" / 04'41" / 05'17" / 04'54" / 05'14" / 05'32" / 05'09" / 06'34" / 05'34" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'15") | 314 / 314 |
| 2 | | 08'56" (+05'24") | 102 / 417 |
| 3 | | 03'48" (+00'16") | 324 / 741 |
| 4 | | 09'02" (+05'30") | 103 / 844 |
| 5 | | 03'47" (+00'15") | 305 / 1149 |
| 6 | | 08'32" (+05'00") | 108 / 1258 |
| 7 | | 03'41" (+00'09") | 318 / 1576 |
| 8 | | 08'28" (+04'56") | 109 / 1686 |
| 9 | | 03'44" (+00'12") | 313 / 1999 |
| 10 | | 08'06" (+04'34") | 111 / 2110 |
| 11 | | 03'45" (+00'13") | 318 / 2429 |
| 12 | | 08'10" (+04'38") | 112 / 2541 |
| 13 | | 03'50" (+00'18") | 311 / 2853 |
| 14 | | 07'53" (+04'21") | 107 / 2961 |
| 15 | | 03'48" (+00'16") | 309 / 3270 |
| 16 | | 09'29" (+05'57") | 104 / 3375 |
| 17 | | 03'47" (+00'15") | 312 / 3688 |
| 18 | | 08'51" (+05'19") | 107 / 3795 |
| 19 | | 03'55" (+00'23") | 311 / 4107 |
| 20 | | 08'46" (+05'14") | 108 / 4215 |
| 21 | | 03'43" (+00'11") | 319 / 4534 |
| 22 | | 09'58" (+06'26") | 104 / 4639 |
| 23 | | 03'43" (+00'11") | 314 / 4954 |
| 24 | | 10'09" (+06'37") | 103 / 5057 |
| 25 | | 03'47" (+00'15") | 307 / 5365 |
| 26 | | 09'15" (+05'43") | 114 / 5480 |
| 27 | | 03'53" (+00'21") | 302 / 5782 |
| 28 | | 09'41" (+06'09") | 114 / 5897 |
| 29 | | 03'42" (+00'10") | 308 / 6205 |
| 30 | | 10'26" (+06'54") | 119 / 6324 |
| 31 | | 03'43" (+00'11") | 297 / 6622 |
| 32 | | 09'52" (+06'20") | 102 / 6724 |
| 33 | | 03'46" (+00'14") | 301 / 7026 |
| 34 | | 10'09" (+06'37") | 105 / 7132 |
| 35 | | 03'47" (+00'15") | 299 / 7432 |
| 36 | | 10'19" (+06'47") | 109 / 7541 |
| 37 | | 03'46" (+00'14") | 295 / 7837 |
| 38 | | 14'33" (+11'01") | 125 / 7962 |
| 39 | | 03'32" | 297 / 8259 |
| 40 | | 11'53" (+08'21") | 104 / 8364 |
| 41 | | 05'12" (+01'40") | 1000 / 9364 |
| 42 | | 05'05" (+01'33") | 13 / 9378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 63.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 05'17" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 05'14" | 00:25'03" |
| 6 | 05'32" | 00:30'35" |
| 7 | 05'09" | 00:35'44" |
| 8 | 06'34" | 00:42'18" |
| 9 | 05'34" | 00:47'52" |
| 9.4 | 04'48" | 00:49'41" |
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