8.3 km | 00:51:14 | 06:12/km日期: 2016-12-15 20:13 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 63%
Pace: 06'17" / 06'34" / 06'10" / 06'26" / 06'12" / 06'25" / 05'59" / 05'55" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'22") | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 04'53" | 263 / 8263 |
12月累積里程 : 168.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'34" | 00:12'51" |
| 3 | 06'10" | 00:19'01" |
| 4 | 06'26" | 00:25'27" |
| 5 | 06'12" | 00:31'39" |
| 6 | 06'25" | 00:38'04" |
| 7 | 05'59" | 00:44'03" |
| 8 | 05'55" | 00:49'58" |
| 8.3 | 04'52" | 00:51'15" |
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