8.1 km | 00:48:35 | 05:57/km日期: 2013-10-08 05:18 - 地點: 新莊運動場 - 天氣: 舒適 - 卡路里: 694 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'34" / 06'20" / 06'18" / 05'58" / 05'47" / 05'37" / 05'29" / 05'24" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'12") | 1007 / 1007 |
| 2 | | 06'19" (+00'58") | 1005 / 2013 |
| 3 | | 06'17" (+00'56") | 1012 / 3026 |
| 4 | | 05'57" (+00'36") | 1001 / 4027 |
| 5 | | 05'47" (+00'26") | 1005 / 5033 |
| 6 | | 05'37" (+00'16") | 1014 / 6047 |
| 7 | | 05'28" (+00'07") | 1008 / 7055 |
| 8 | | 05'21" | 1006 / 8061 |
| 9 | | 05'26" (+00'05") | 153 / 8214 |
10月累積里程 : 399.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'18" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 05'47" | 00:30'57" |
| 6 | 05'37" | 00:36'34" |
| 7 | 05'29" | 00:42'03" |
| 8 | 05'24" | 00:47'27" |
| 8.1 | 07'39" | 00:48'35" |
展開計圈分析
留言 
