7.5 km | 00:50:16 | 06:44/km日期: 2016-12-13 19:24 - 平均心率: 145 - 卡路里: 333 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 86%
Pace: 06'25" / 07'40" / 07'36" / 06'07" / 07'24" / 07'11" / 05'37" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'00" (+00'08") | 211 / 211 |
| 2 | | 12'55" (+10'03") | 174 / 386 |
| 3 | | 02'52" | 205 / 591 |
| 4 | | 11'59" (+09'07") | 176 / 767 |
| 5 | | 02'57" (+00'05") | 205 / 972 |
| 6 | | 11'27" (+08'35") | 180 / 1153 |
| 7 | | 02'55" (+00'03") | 204 / 1357 |
| 8 | | 13'06" (+10'14") | 162 / 1520 |
| 9 | | 02'56" (+00'04") | 203 / 1723 |
| 10 | | 12'31" (+09'39") | 170 / 1893 |
| 11 | | 02'58" (+00'06") | 203 / 2097 |
| 12 | | 12'45" (+09'53") | 163 / 2261 |
| 13 | | 02'59" (+00'07") | 201 / 2462 |
| 14 | | 11'41" (+08'49") | 173 / 2636 |
| 15 | | 02'59" (+00'07") | 201 / 2838 |
| 16 | | 11'45" (+08'53") | 178 / 3016 |
| 17 | | 02'57" (+00'05") | 199 / 3215 |
| 18 | | 11'30" (+08'38") | 183 / 3399 |
| 19 | | 02'57" (+00'05") | 196 / 3596 |
| 20 | | 10'56" (+08'04") | 186 / 3782 |
| 21 | | 02'53" (+00'01") | 200 / 3983 |
| 22 | | 11'29" (+08'37") | 173 / 4156 |
| 23 | | 02'53" (+00'01") | 202 / 4359 |
| 24 | | 11'52" (+09'00") | 170 / 4529 |
| 25 | | 02'56" (+00'04") | 198 / 4727 |
| 26 | | 11'18" (+08'26") | 180 / 4908 |
| 27 | | 02'54" (+00'02") | 204 / 5112 |
| 28 | | 12'16" (+09'24") | 165 / 5278 |
| 29 | | 02'52" | 206 / 5484 |
| 30 | | 11'10" (+08'18") | 182 / 5667 |
| 31 | | 02'54" (+00'02") | 202 / 5870 |
| 32 | | 11'53" (+09'01") | 178 / 6048 |
| 33 | | 02'54" (+00'02") | 202 / 6251 |
| 34 | | 12'21" (+09'29") | 168 / 6419 |
| 35 | | 03'02" (+00'10") | 198 / 6618 |
| 36 | | 05'57" (+03'05") | 205 / 6823 |
| 37 | | 03'18" (+00'26") | 204 / 7028 |
| 38 | | 06'53" (+04'01") | 206 / 7234 |
| 39 | | 03'05" (+00'13") | 206 / 7441 |
| 40 | | 07'50" (+04'58") | 21 / 7462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'40" | 00:14'05" |
| 3 | 07'36" | 00:21'41" |
| 4 | 06'07" | 00:27'48" |
| 5 | 07'24" | 00:35'12" |
| 6 | 07'11" | 00:42'23" |
| 7 | 05'37" | 00:48'00" |
| 7.5 | 04'56" | 00:50'17" |
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