3.9 km | 00:26:01 | 06:36/km日期: 2016-12-13 18:52 - 平均心率: 162 - 卡路里: 221 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 83%
Pace: 06'39" / 06'36" / 06'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'25") | 105 / 105 |
| 2 | | 12'00" (+09'33") | 93 / 198 |
| 3 | | 03'00" (+00'33") | 97 / 295 |
| 4 | | 09'16" (+06'49") | 114 / 409 |
| 5 | | 02'43" (+00'16") | 102 / 511 |
| 6 | | 10'48" (+08'21") | 102 / 614 |
| 7 | | 02'45" (+00'18") | 103 / 717 |
| 8 | | 11'08" (+08'41") | 95 / 812 |
| 9 | | 02'36" (+00'09") | 102 / 914 |
| 10 | | 10'42" (+08'15") | 100 / 1015 |
| 11 | | 02'33" (+00'06") | 102 / 1117 |
| 12 | | 11'02" (+08'35") | 101 / 1218 |
| 13 | | 02'39" (+00'12") | 101 / 1320 |
| 14 | | 10'26" (+07'59") | 97 / 1417 |
| 15 | | 02'55" (+00'28") | 97 / 1515 |
| 16 | | 09'39" (+07'12") | 98 / 1614 |
| 17 | | 02'43" (+00'16") | 102 / 1716 |
| 18 | | 10'34" (+08'07") | 97 / 1813 |
| 19 | | 02'36" (+00'09") | 102 / 1916 |
| 20 | | 10'53" (+08'26") | 95 / 2012 |
| 21 | | 02'35" (+00'08") | 104 / 2116 |
| 22 | | 11'08" (+08'41") | 94 / 2211 |
| 23 | | 02'29" (+00'02") | 104 / 2316 |
| 24 | | 11'17" (+08'50") | 96 / 2412 |
| 25 | | 02'27" | 101 / 2514 |
| 26 | | 11'34" (+09'07") | 94 / 2608 |
| 27 | | 02'41" (+00'14") | 103 / 2712 |
| 28 | | 10'27" (+08'00") | 99 / 2811 |
| 29 | | 02'38" (+00'11") | 100 / 2912 |
| 30 | | 11'06" (+08'39") | 95 / 3007 |
| 31 | | 02'42" (+00'15") | 99 / 3106 |
| 32 | | 11'15" (+08'48") | 94 / 3201 |
| 33 | | 02'44" (+00'17") | 91 / 3293 |
| 34 | | 10'04" (+07'37") | 104 / 3397 |
| 35 | | 02'45" (+00'18") | 101 / 3499 |
| 36 | | 10'51" (+08'24") | 96 / 3595 |
| 37 | | 02'31" (+00'04") | 103 / 3699 |
| 38 | | 11'09" (+08'42") | 112 / 3811 |
| 39 | | 02'43" (+00'16") | 93 / 3904 |
| 40 | | 07'23" (+04'56") | 34 / 3939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 103.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'46" | 00:20'01" |
| 3.9 | 06'23" | 00:26'01" |
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