11.1 km | 01:00:01 | 05:23/km日期: 2016-12-14 20:52 - 平均心率: 164 - 卡路里: 570 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 59%
Pace: 05'25" / 05'14" / 05'21" / 05'26" / 05'33" / 05'44" / 05'23" / 05'22" / 05'25" / 05'27" / 05'01" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'44") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'46" | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 199.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'21" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'33" | 00:26'59" |
| 6 | 05'44" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'22" | 00:43'28" |
| 9 | 05'25" | 00:48'53" |
| 10 | 05'27" | 00:54'20" |
| 11 | 05'01" | 00:59'21" |
| 11.1 | 04'41" | 01:00'01" |
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