10.0 km | 00:48:01 | 04:46/km日期: 2016-12-17 18:06 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62%
Pace: 05'47" / 04'53" / 04'31" / 04'37" / 04'37" / 04'50" / 04'45" / 04'41" / 04'41" / 04'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'21") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'36" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'39" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
215.11 km 
UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 :
3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 04'31" | 00:15'11" |
| 4 | 04'37" | 00:19'48" |
| 5 | 04'37" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 04'45" | 00:34'00" |
| 8 | 04'41" | 00:38'41" |
| 9 | 04'41" | 00:43'22" |
| 10 | 04'27" | 00:47'49" |
| 10.0 | 04'39" | 00:48'01" |
展開計圈分析
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