10.4 km | 00:55:01 | 05:17/km日期: 2016-12-12 20:24 - 平均心率: 164 - 卡路里: 518 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78%
Pace: 05'41" / 05'27" / 05'21" / 05'26" / 05'14" / 05'19" / 05'17" / 05'22" / 05'09" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'52") | 397 / 397 |
| 2 | | 05'51" (+01'04") | 398 / 795 |
| 3 | | 05'14" (+00'27") | 418 / 1213 |
| 4 | | 05'27" (+00'40") | 413 / 1627 |
| 5 | | 05'27" (+00'40") | 399 / 2026 |
| 6 | | 05'17" (+00'30") | 413 / 2440 |
| 7 | | 05'30" (+00'43") | 411 / 2851 |
| 8 | | 05'19" (+00'32") | 420 / 3272 |
| 9 | | 05'20" (+00'33") | 422 / 3694 |
| 10 | | 05'23" (+00'36") | 416 / 4111 |
| 11 | | 05'14" (+00'27") | 422 / 4533 |
| 12 | | 05'14" (+00'27") | 433 / 4967 |
| 13 | | 05'22" (+00'35") | 418 / 5385 |
| 14 | | 05'21" (+00'34") | 420 / 5805 |
| 15 | | 05'21" (+00'34") | 414 / 6220 |
| 16 | | 05'18" (+00'31") | 419 / 6640 |
| 17 | | 05'18" (+00'31") | 420 / 7060 |
| 18 | | 05'19" (+00'32") | 420 / 7480 |
| 19 | | 05'26" (+00'39") | 411 / 7892 |
| 20 | | 05'32" (+00'45") | 419 / 8311 |
| 21 | | 04'50" (+00'03") | 414 / 8725 |
| 22 | | 04'53" (+00'06") | 419 / 9144 |
| 23 | | 05'02" (+00'15") | 406 / 9551 |
| 24 | | 04'47" | 410 / 9961 |
| 25 | | 04'56" (+00'09") | 402 / 10364 |
| 26 | | 03'45" | 28 / 10392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 199.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'14" | 00:27'09" |
| 6 | 05'19" | 00:32'28" |
| 7 | 05'17" | 00:37'45" |
| 8 | 05'22" | 00:43'07" |
| 9 | 05'09" | 00:48'16" |
| 10 | 04'55" | 00:53'11" |
| 10.4 | 04'42" | 00:55'02" |
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