楊勝凱 2016/12/10 訓練日誌

楊勝凱高雄
ID 2368

11 位追隨者

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楊勝凱

恭喜完成了第 30 馬

44.5 km | 05:58:03 | 08:02/km | 第30馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	05:58:03
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'18")

00:41'18" (+13'44")

01:25'02" (+26'06")

10 km

(01:25'02")

00:43'44" (+16'10")

15 km

(02:14'38")

00:49'36" (+22'02")

01:53'43" (+54'47")

20 km

(03:18'45")

01:04'07" (+36'33")

25 km

(04:09'41")

00:50'56" (+23'22")

01:18'30" (+19'34")

30 km

(04:37'15")

00:27'34"

35 km

(05:05'15")

00:28'00" (+00'26")

00:58'56"

40 km

(05:36'11")

00:30'56" (+03'22")

Finish

(05:58:03)

日期: 2016-12-10 08:01 - 總爬升: 1483 m - 卡路里: 2331 Cal - 總步數: 45954 - 平均步頻: 128 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'08"

(08'08")

08'04" (+03'31")

1007 / 1007

173 / 71

09'07"

(17'15")

09'05" (+04'32")

1002 / 2010

171 / 64

07'44"

(24'59")

07'42" (+03'09")

1002 / 3013

174 / 74

06'46"

(31'45")

06'43" (+02'10")

1007 / 4020

172 / 86

09'38"

(41'23")

09'33" (+05'00")

1007 / 5028

164 / 63

展開計圈分析

09'06"

(50'29")

09'03" (+04'30")

1005 / 6033

173 / 63

07'27"

(57'56")

07'23" (+02'50")

1007 / 7041

176 / 76

08'08"

(01:06'04")

08'04" (+03'31")

1006 / 8047

173 / 71

09'16"

(01:15'20")

09'10" (+04'37")

1009 / 9056

172 / 63

09'47"

(01:25'07")

09'42" (+05'09")

1007 / 10064

145 / 70

11'35"

(01:36'42")

11'30" (+06'57")

1006 / 11070

131 / 66

08'34"

(01:45'16")

08'31" (+03'58")

1004 / 12075

173 / 67

08'42"

(01:53'58")

08'40" (+04'07")

1002 / 13077

173 / 66

13'09"

(02:07'07")

13'07" (+08'34")

1001 / 14079

88 / 86

07'44"

(02:14'51")

07'41" (+03'08")

1005 / 15085

162 / 80

10'16"

(02:25'07")

10'14" (+05'41")

1002 / 16087

96 / 101

13'19"

(02:38'26")

13'18" (+08'45")

1001 / 17088

29 / 252

11'21"

(02:49'47")

11'18" (+06'45")

1002 / 18091

68 / 128

17'21"

(03:07'08")

17'18" (+12'45")

1002 / 19093

38 / 150

11'45"

(03:18'53")

11'40" (+07'07")

1005 / 20099

34 / 251

08'09"

(03:27'02")

08'04" (+03'31")

1008 / 21108

113 / 109

14'20"

(03:41'22")

14'12" (+09'39")

1008 / 22117

78 / 90

12'49"

(03:54'11")

12'46" (+08'13")

1003 / 23120

19 / 394

10'30"

(04:04'41")

10'26" (+05'53")

1004 / 24125

91 / 104

05'06"

(04:09'47")

05'03" (+00'30")

1008 / 25133

180 / 109

06'20"

(04:16'07")

06'16" (+01'43")

1009 / 26142

150 / 106

04'49"

(04:20'56")

04'46" (+00'13")

1008 / 27151

182 / 114

04'43"

(04:25'39")

04'42" (+00'09")

1000 / 28152

182 / 116

06'13"

(04:31'52")

06'09" (+01'36")

1008 / 29160

160 / 100

05'32"

(04:37'24")

05'29" (+00'56")

1006 / 30166

178 / 101

07'50"

(04:45'14")

07'45" (+03'12")

1009 / 31176

132 / 97

05'20"

(04:50'34")

05'17" (+00'44")

1006 / 32182

178 / 105

05'07"

(04:55'41")

05'04" (+00'31")

1007 / 33190

177 / 110

05'08"

(05:00'49")

05'07" (+00'34")

1002 / 34192

167 / 116

04'35"

(05:05'24")

04'33"

1005 / 35198

182 / 120

04'59"

(05:10'23")

04'56" (+00'23")

1008 / 36206

180 / 112

07'51"

(05:18'14")

07'50" (+03'17")

1001 / 37207

123 / 103

06'29"

(05:24'43")

06'25" (+01'52")

1007 / 38215

127 / 122

05'56"

(05:30'39")

05'53" (+01'20")

1006 / 39221

161 / 105

05'48"

(05:36'27")

05'47" (+01'14")

1000 / 40221

146 / 117

07'16"

(05:43'43")

07'13" (+02'40")

1006 / 41228

112 / 123

04'46"

(05:48'29")

04'43" (+00'10")

1008 / 42236

184 / 114

04'44"

(05:53'13")

04'43" (+00'10")

1001 / 43238

184 / 114

04'50"

(05:58'03")

05'05" (+00'32")

950 / 44188

182 / 107

12月累積里程 : 104.11 km

MIZUNO WAVE SPACER DYNA2 累積 : 798.1 km

MW Watch 上傳 | 7 years ago

N. Pennarun, 薄荷無尾熊和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'08"	00:08'08"
2	09'07"	00:17'15"
3	07'44"	00:24'59"
4	06'41"	00:31'40"
5	09'38"	00:41'18"
6	09'07"	00:50'25"
7	07'26"	00:57'51"
8	08'09"	01:06'00"
9	09'15"	01:15'15"
10	09'47"	01:25'02"
11	11'36"	01:36'38"
12	08'34"	01:45'12"
13	08'41"	01:53'53"
14	13'10"	02:07'03"
15	07'35"	02:14'38"
16	10'22"	02:25'00"
17	13'19"	02:38'19"
18	11'13"	02:49'32"
19	17'24"	03:06'56"
20	11'49"	03:18'45"
21	08'11"	03:26'56"
22	14'07"	03:41'03"
23	12'50"	03:53'53"
24	10'41"	04:04'34"
25	05'07"	04:09'41"
26	06'20"	04:16'01"
27	04'48"	04:20'49"
28	04'47"	04:25'36"
29	06'07"	04:31'43"
30	05'32"	04:37'15"
31	07'50"	04:45'05"
32	05'20"	04:50'25"
33	05'09"	04:55'34"
34	05'09"	05:00'43"
35	04'32"	05:05'15"
36	05'00"	05:10'15"
37	07'49"	05:18'04"
38	06'27"	05:24'31"
39	05'56"	05:30'27"
40	05'44"	05:36'11"
41	07'20"	05:43'31"
42	04'49"	05:48'20"
43	04'44"	05:53'04"
44	04'59"	05:58'03"
44.0	--'--"	05:58'03"