10.1 km | 00:55:16 | 05:27/km日期: 2025-04-12 17:11 - 平均心率: 145 - 卡路里: 526 Cal - 平均步頻: 192
Pace: 04'59" / 05'55" / 04'53" / 08'55" / 04'51" / 04'51" / 11'27" / 04'51" / 04'54" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 10'33" (+05'43") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'43" | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
246.49 km 
New Balance 輕量 MFCPZSC-2E 累積 :
12743.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'55" | 00:10'54" |
| 3 | 04'53" | 00:15'47" |
| 4 | 08'55" | 00:24'42" |
| 5 | 04'51" | 00:29'33" |
| 6 | 04'51" | 00:34'24" |
| 7 | 11'27" | 00:45'51" |
| 8 | 04'51" | 00:50'42" |
| 9 | 04'54" | 00:55'36" |
| 10 | 04'50" | 01:00'26" |
| 10.1 | 04'50" | 01:01'01" |
展開計圈分析
留言 
