46.0 km | 04:51:20 | 06:19/km日期: 2016-12-09 10:47 - 總爬升: 625 m - 地點: 潭雅神 - 天氣: 晴 - 卡路里: 2900 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 06'14" / 06'26" / 07'03" / 06'02" / 05'37" / 06'11" / 06'08" / 05'33" / 05'23" / 05'20" / 05'17" / 05'23" / 05'24" / 06'04" / 06'49" / 06'57" / 08'17" / 07'09" / 06'37" / 05'32" / 05'26" / 07'07" / 05'46" / 05'47" / 05'41" / 05'48" / 05'27" / 07'28" / 05'49" / 05'26" / 07'25" / 06'32" / 07'22" / 08'41" / 06'50" / 07'24" / 05'47" / 05'40" / 05'57" / 05'27" / 08'42" / 07'28" / 06'54" / 05'42" / 06'06" / 06'08" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'25" (+01'08") | 1000 / 2000 |
| 3 | | 07'03" (+01'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 06'04" (+00'47") | 1000 / 14000 |
| 15 | | 06'48" (+01'31") | 1000 / 15000 |
| 16 | | 06'56" (+01'39") | 1000 / 16000 |
| 17 | | 08'17" (+03'00") | 1000 / 17000 |
| 18 | | 07'08" (+01'51") | 1000 / 18000 |
| 19 | | 06'37" (+01'20") | 1000 / 19000 |
| 20 | | 05'31" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" (+00'08") | 1000 / 21000 |
| 22 | | 07'07" (+01'50") | 1000 / 22000 |
| 23 | | 05'46" (+00'29") | 1000 / 23000 |
| 24 | | 05'46" (+00'29") | 1000 / 24000 |
| 25 | | 05'41" (+00'24") | 1000 / 25000 |
| 26 | | 05'47" (+00'30") | 1000 / 26000 |
| 27 | | 05'27" (+00'10") | 1000 / 27000 |
| 28 | | 07'28" (+02'11") | 1000 / 28000 |
| 29 | | 05'48" (+00'31") | 1000 / 29000 |
| 30 | | 05'26" (+00'09") | 1000 / 30000 |
| 31 | | 07'25" (+02'08") | 1000 / 31000 |
| 32 | | 06'31" (+01'14") | 1000 / 32000 |
| 33 | | 07'21" (+02'04") | 1000 / 33000 |
| 34 | | 08'41" (+03'24") | 1000 / 34000 |
| 35 | | 06'49" (+01'32") | 1000 / 35000 |
| 36 | | 07'24" (+02'07") | 1000 / 36000 |
| 37 | | 05'46" (+00'29") | 1000 / 37000 |
| 38 | | 05'39" (+00'22") | 1000 / 38000 |
| 39 | | 05'57" (+00'40") | 1000 / 39000 |
| 40 | | 05'27" (+00'10") | 1000 / 40000 |
| 41 | | 08'41" (+03'24") | 1000 / 41000 |
| 42 | | 07'27" (+02'10") | 1000 / 42000 |
| 43 | | 06'54" (+01'37") | 1000 / 43000 |
| 44 | | 05'42" (+00'25") | 1000 / 44000 |
| 45 | | 06'05" (+00'48") | 1000 / 45000 |
| 46 | | 06'01" (+00'44") | 1000 / 46000 |
| 47 | | 05'48" (+00'31") | 29 / 46029 |
63.4kg+71%電力+又無法同步MW--------幹!
住家--東海大學--國際街--都會公園--潭雅神潭子端折返<第2次穿VIRUS長褲+還不錯+嬌嫩的咪咪又磨破>
有人燒香+有人燒稻草+有人燃鞭炮+4頭黃牛
BEFORE<巧克力+穀物棒各一>
DURING<小水+東方美人茶+每朝健康綠茶>
有趣數字:30.6K<3小時6分>+40K<4小時10分>
38K左膝點痛+2秒後消失+42K微酸
Garmin Connect 6.20
12月累積里程 :
621.28 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 07'03" | 00:19'43" |
| 4 | 06'02" | 00:25'45" |
| 5 | 05'37" | 00:31'22" |
| 6 | 06'11" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 05'33" | 00:49'14" |
| 9 | 05'23" | 00:54'37" |
| 10 | 05'20" | 00:59'57" |
| 11 | 05'17" | 01:05'14" |
| 12 | 05'23" | 01:10'37" |
| 13 | 05'24" | 01:16'01" |
| 14 | 06'04" | 01:22'05" |
| 15 | 06'49" | 01:28'54" |
| 16 | 06'57" | 01:35'51" |
| 17 | 08'17" | 01:44'08" |
| 18 | 07'09" | 01:51'17" |
| 19 | 06'37" | 01:57'54" |
| 20 | 05'32" | 02:03'26" |
| 21 | 05'26" | 02:08'52" |
| 22 | 07'07" | 02:15'59" |
| 23 | 05'46" | 02:21'45" |
| 24 | 05'47" | 02:27'32" |
| 25 | 05'41" | 02:33'13" |
| 26 | 05'48" | 02:39'01" |
| 27 | 05'27" | 02:44'28" |
| 28 | 07'28" | 02:51'56" |
| 29 | 05'49" | 02:57'45" |
| 30 | 05'26" | 03:03'11" |
| 31 | 07'25" | 03:10'36" |
| 32 | 06'32" | 03:17'08" |
| 33 | 07'22" | 03:24'30" |
| 34 | 08'41" | 03:33'11" |
| 35 | 06'50" | 03:40'01" |
| 36 | 07'24" | 03:47'25" |
| 37 | 05'47" | 03:53'12" |
| 38 | 05'40" | 03:58'52" |
| 39 | 05'57" | 04:04'49" |
| 40 | 05'27" | 04:10'16" |
| 41 | 08'42" | 04:18'58" |
| 42 | 07'28" | 04:26'26" |
| 43 | 06'54" | 04:33'20" |
| 44 | 05'42" | 04:39'02" |
| 45 | 06'06" | 04:45'08" |
| 46 | 06'08" | 04:51'16" |
| 46.0 | 02'13" | 04:51'20" |
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