25.7 km | 03:07:58 | 07:18/km日期: 2016-12-15 07:37 - 平均心率: 136 - 卡路里: 1598 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79%
Pace: 07'00" / 06'37" / 07'32" / 07'06" / 07'07" / 06'59" / 06'41" / 06'52" / 07'12" / 18'30" / 07'08" / 07'17" / 13'38" / 06'49" / 06'37" / 06'47" / 12'19" / 06'36" / 06'57" / 07'54" / 10'47" / 07'10" / 10'38" / 09'32" / 10'16" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'18") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 07'31" (+00'56") | 1000 / 3000 |
| 4 | | 07'06" (+00'31") | 1000 / 4000 |
| 5 | | 07'06" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+00'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'16") | 1000 / 8000 |
| 9 | | 07'12" (+00'37") | 1000 / 9000 |
| 10 | | 07'54" (+01'19") | 1000 / 10000 |
| 11 | | 07'07" (+00'32") | 1000 / 11000 |
| 12 | | 07'16" (+00'41") | 1000 / 12000 |
| 13 | | 07'39" (+01'04") | 1000 / 13000 |
| 14 | | 06'48" (+00'13") | 1000 / 14000 |
| 15 | | 06'37" (+00'02") | 1000 / 15000 |
| 16 | | 06'47" (+00'12") | 1000 / 16000 |
| 17 | | 07'25" (+00'50") | 1000 / 17000 |
| 18 | | 06'35" | 1000 / 18000 |
| 19 | | 06'56" (+00'21") | 1000 / 19000 |
| 20 | | 07'53" (+01'18") | 1000 / 20000 |
| 21 | | 07'04" (+00'29") | 1000 / 21000 |
| 22 | | 07'09" (+00'34") | 1000 / 22000 |
| 23 | | 08'01" (+01'26") | 1000 / 23000 |
| 24 | | 08'43" (+02'08") | 1000 / 24000 |
| 25 | | 08'52" (+02'17") | 1000 / 25000 |
| 26 | | 08'34" (+01'59") | 706 / 25706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 162.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 07'32" | 00:21'09" |
| 4 | 07'06" | 00:28'15" |
| 5 | 07'07" | 00:35'22" |
| 6 | 06'59" | 00:42'21" |
| 7 | 06'41" | 00:49'02" |
| 8 | 06'52" | 00:55'54" |
| 9 | 07'12" | 01:03'06" |
| 10 | 18'30" | 01:21'36" |
| 11 | 07'08" | 01:28'44" |
| 12 | 07'17" | 01:36'01" |
| 13 | 13'38" | 01:49'39" |
| 14 | 06'49" | 01:56'28" |
| 15 | 06'37" | 02:03'05" |
| 16 | 06'47" | 02:09'52" |
| 17 | 12'19" | 02:22'11" |
| 18 | 06'36" | 02:28'47" |
| 19 | 06'57" | 02:35'44" |
| 20 | 07'54" | 02:43'38" |
| 21 | 10'47" | 02:54'25" |
| 22 | 07'10" | 03:01'35" |
| 23 | 10'38" | 03:12'13" |
| 24 | 09'32" | 03:21'45" |
| 25 | 10'16" | 03:32'01" |
| 25.7 | 08'33" | 03:38'04" |
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