5.0 km | 00:29:00 | 05:45/km日期: 2016-12-07 18:32 - 平均心率: 146 - 卡路里: 340 Cal - 平均步頻: 176
Pace: 05'32" / 05'17" / 05'47" / 06'22" / 05'53" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'59") | 195 / 195 |
| 2 | | 15'38" (+13'11") | 45 / 240 |
| 3 | | 03'28" (+01'01") | 205 / 446 |
| 4 | | 02'27" | 4 / 450 |
| 5 | | 15'15" (+12'48") | 44 / 495 |
| 6 | | 03'27" (+01'00") | 196 / 691 |
| 7 | | 12'12" (+09'45") | 58 / 750 |
| 8 | | 03'20" (+00'53") | 202 / 953 |
| 9 | | 13'32" (+11'05") | 50 / 1003 |
| 10 | | 03'25" (+00'58") | 200 / 1204 |
| 11 | | 12'07" (+09'40") | 58 / 1262 |
| 12 | | 03'24" (+00'57") | 195 / 1457 |
| 13 | | 12'04" (+09'37") | 56 / 1514 |
| 14 | | 03'29" (+01'02") | 196 / 1711 |
| 15 | | 13'29" (+11'02") | 50 / 1761 |
| 16 | | 03'21" (+00'54") | 197 / 1959 |
| 17 | | 11'49" (+09'22") | 61 / 2020 |
| 18 | | 03'12" (+00'45") | 204 / 2224 |
| 19 | | 13'13" (+10'46") | 51 / 2276 |
| 20 | | 03'17" (+00'50") | 200 / 2477 |
| 21 | | 18'15" (+15'48") | 44 / 2522 |
| 22 | | 03'06" (+00'39") | 204 / 2726 |
| 23 | | 20'24" (+17'57") | 34 / 2761 |
| 24 | | 03'10" (+00'43") | 205 / 2966 |
| 25 | | 23'34" (+21'07") | 32 / 2999 |
| 26 | | 03'13" (+00'46") | 202 / 3201 |
| 27 | | 21'06" (+18'39") | 34 / 3236 |
| 28 | | 03'17" (+00'50") | 201 / 3437 |
| 29 | | 15'48" (+13'21") | 51 / 3489 |
| 30 | | 03'11" (+00'44") | 204 / 3693 |
| 31 | | 20'43" (+18'16") | 55 / 3748 |
| 32 | | 03'44" (+01'17") | 197 / 3946 |
| 33 | | 20'47" (+18'20") | 43 / 3989 |
| 34 | | 03'29" (+01'02") | 200 / 4189 |
| 35 | | 11'38" (+09'11") | 69 / 4259 |
| 36 | | 03'21" (+00'54") | 196 / 4455 |
| 37 | | 11'03" (+08'36") | 76 / 4532 |
| 38 | | 03'11" (+00'44") | 207 / 4739 |
| 39 | | 17'45" (+15'18") | 85 / 4825 |
| 40 | | 04'08" (+01'41") | 203 / 5029 |
| 41 | | 08'53" (+06'26") | 7 / 5036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
233.38 km 
NIKE AIR ROOM SPEED RACER 5 AIR ROOM SPEED RACER 5 累積 :
675.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'47" | 00:16'36" |
| 4 | 06'22" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 5.0 | 04'59" | 00:29'02" |
展開計圈分析
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