10.0 km | 01:02:47 | 06:15/km日期: 2016-12-14 21:10 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 63%
Pace: 10'18" / 06'02" / 06'00" / 05'52" / 05'51" / 05'53" / 05'48" / 05'44" / 05'44" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 22 / 10022 |
12月累積里程 : 87.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'02" | 00:16'20" |
| 3 | 06'00" | 00:22'20" |
| 4 | 05'52" | 00:28'12" |
| 5 | 05'51" | 00:34'03" |
| 6 | 05'53" | 00:39'56" |
| 7 | 05'48" | 00:45'44" |
| 8 | 05'44" | 00:51'28" |
| 9 | 05'44" | 00:57'12" |
| 10 | 05'28" | 01:02'40" |
| 10.0 | 05'12" | 01:02'47" |
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