13.3 km | 01:05:59 | 04:58/km日期: 2016-12-10 19:49 - 平均心率: 168 - 卡路里: 919 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 04'56" / 04'59" / 05'05" / 05'02" / 04'58" / 05'03" / 05'17" / 04'55" / 04'51" / 04'49" / 04'52" / 04'58" / 04'54" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'07") | 1000 / 1000 |
| 2 | | 04'59" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 264 / 13264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
176.15 km 
MIZUNO 皇速 累積 :
921.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'59" | 00:09'55" |
| 3 | 05'05" | 00:15'00" |
| 4 | 05'02" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 05'03" | 00:30'03" |
| 7 | 05'17" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 04'51" | 00:45'06" |
| 10 | 04'49" | 00:49'55" |
| 11 | 04'52" | 00:54'47" |
| 12 | 04'58" | 00:59'45" |
| 13 | 04'54" | 01:04'39" |
| 13.3 | 05'06" | 01:06'00" |
展開計圈分析
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