21.6 km | 01:58:00 | 05:27/km日期: 2016-12-11 16:43 - 卡路里: 1371 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 06'34" / 06'04" / 06'07" / 05'50" / 05'32" / 05'16" / 05'09" / 05'19" / 05'23" / 05'01" / 05'18" / 05'07" / 05'07" / 04'59" / 04'58" / 05'08" / 05'43" / 05'24" / 05'24" / 05'35" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'35") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 06'06" (+01'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 05'42" (+00'44") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'26") | 1000 / 19000 |
| 20 | | 05'34" (+00'36") | 1000 / 20000 |
| 21 | | 05'40" (+00'42") | 1000 / 21000 |
| 22 | | 05'37" (+00'39") | 595 / 21595 |
12月累積里程 :
215.11 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 05'50" | 00:24'35" |
| 5 | 05'32" | 00:30'07" |
| 6 | 05'16" | 00:35'23" |
| 7 | 05'09" | 00:40'32" |
| 8 | 05'19" | 00:45'51" |
| 9 | 05'23" | 00:51'14" |
| 10 | 05'01" | 00:56'15" |
| 11 | 05'18" | 01:01'33" |
| 12 | 05'07" | 01:06'40" |
| 13 | 05'07" | 01:11'47" |
| 14 | 04'59" | 01:16'46" |
| 15 | 04'58" | 01:21'44" |
| 16 | 05'08" | 01:26'52" |
| 17 | 05'43" | 01:32'35" |
| 18 | 05'24" | 01:37'59" |
| 19 | 05'24" | 01:43'23" |
| 20 | 05'35" | 01:48'58" |
| 21 | 05'41" | 01:54'39" |
| 21.6 | 05'37" | 01:58'00" |
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